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Myofascial Stretching Workshop

Alleviate chronic pain & muscle tension.

Myofascial work relieves aches, increases circulation and range of motion. The gentle sustained stretching prompts tissue to change its viscosity allowing it to release. Self-care promotes good posture, reduces stress and promotes a healthy lifestyle. In this workhop you will learn Myofascial stretching techniques and how to use tools to release tight connective tissue.

Date & Time

October 8, 2016

9:00AM - 11:30AM