Myofascial Stretching Workshop
Alleviate chronic pain & muscle tension.
Myofascial work relieves aches, increases circulation and range of motion. The gentle sustained stretching prompts tissue to change its viscosity allowing it to release. Self-care promotes good posture, reduces stress and promotes a healthy lifestyle. In this workhop you will learn Myofascial stretching techniques and how to use tools to release tight connective tissue.
Date & Time
October 8, 2016
9:00AM - 11:30AM
$25 (early bird), $30 (at the door)