enjoy conscious deep relaxation
Yoga nidra is the art of conscious deep relaxation. You will be guided through progressive relaxation techniques to a state of deep relaxation where healing can take place. This will be done while you are resting in a comfortable reclining chair. Proceeds from this class will be donated to Special Needs Adventure Group; a nonprofit whose mission is to help individuals with developmental disabilities access recreation. Leanna is certified through the California College of Ayurveda to teach Classical Yoga Nidra. For more information or to sign up, please visit yoganidracare.com and click Book Online.
Date & Time
- Weekly on Sunday
- 02/18/2018 through 03/25/2018
- 2:30PM - 4:00PM