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Last Updated: 11/09/2016 11:00AM • Subscribe via RSSATOM

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Gain Control with Protein Power

It’s a common scenario: no time for breakfast, so you’re snacking on something sweet in the break room at 9 a.m.

Work Out Your Post-Workout Snack

You walked or ran your legs off, biked until you dropped, lifted your body weight at the gym and swam the distance of the English Channel. Now it is time to refuel.

Viva Downtown's Joe Shipman Wins 2016 NAHA National Championship

Professional extreme dirt-bike racer Joe Shipman dominated the 2016 NAHA Extreme Sports National Hill Climb Championship series by defeating some of the country's top professional riders...

Paula Poundstone Comes to the Cascade Theatre

Paula Poundstone, may have been a comedian since kindergarten. “My kindergarten teacher wrote in my summary letter in May of 1965, ‘I have enjoyed many of Paula’s humorous comments..."

A Spooktacular Seasonal Treat

Hay rides and pumpkin carving aren’t the only time-honored traditions of fall.

5 Tips to Bond with Your Dog this Fall

Dogs are up for anything. They’re your “pawtners” in crime, ready to take on new activities or just the standard walk down the street.

The Ballroom Thieves to play at Vintage Wine Bar & Restaurant

Meet Boston’s Ballroom Thieves, the musical trio of guitarist Martin Earley, drummer Devin Mauch, and cellist Calin Peters.

Beat Cool Weather

Temperatures may be dropping, but just because swimsuit season is over doesn’t mean it’s time to let your fitness regimen fall by the wayside.

Feel-Good Foods for Fall

Crisp mornings, cozy sweaters and a craving for comfort foods are all sure signs that autumn is in the air.

Make Time for Family Meals

Juggling jobs, kids and the demands of a busy, modern life often come at the expense of family mealtime at home.

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Wedding Style Guide 2018
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