I kept hearing people talking about something called the Whole30. At first, I didn’t want to sound stupid, so I just didn’t ask. Then I offered someone a cupcake, and they replied...
Most people know healthy eating and physical activity are key to living your best life. But when you spend the bulk of your waking hours at work, it can feel impossible...
The mountain air parts for the runners in the 50K race. Participants pass as onlookers cheer them on. Hushed voices move through the wispy pines along Lake Siskiyou.
Jean and J.P. O'Hara made a list of qualities they required in a community when they decided to uproot their private acupuncture practice in Southern California to open a community clinic.
It’s a bit after 7:30 am at Sequoia Middle School in Redding and students are crawling like alligators across the auditorium stage. Soon they start moving like inchworms.
You’ve developed a rash, so you consult Dr. Google – who is quick to reveal that you may have a rare and potentially deadly ailment.
You know what time it is. It’s January – the month of new beginnings, a time to set new goals, a chance to make a firm commitment to a new you.
A new year awaits: a clean slate of 365 days and the perfect opportunity to turn over a new leaf and start eating toward a healthier, fitter and happier way of life.