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Last Updated: 12/26/2016 11:00AM • Subscribe via RSSATOM

Get Clean with the Whole30 Eating Program

I kept hearing people talking about something called the Whole30. At first, I didn’t want to sound stupid, so I just didn’t ask. Then I offered someone a cupcake, and they replied...

Making Worksite Wellness a Priority

Most people know healthy eating and physical activity are key to living your best life. But when you spend the bulk of your waking hours at work, it can feel impossible...

Heather Banos–Running for Life

The mountain air parts for the runners in the 50K race. Participants pass as onlookers cheer them on. Hushed voices move through the wispy pines along Lake Siskiyou.

Shasta Community Acupuncture

Jean and J.P. O'Hara made a list of qualities they required in a community when they decided to uproot their private acupuncture practice in Southern California to open a community clinic.

Hip Hoppin’ with Fred Vassallo

It’s a bit after 7:30 am at Sequoia Middle School in Redding and students are crawling like alligators across the auditorium stage. Soon they start moving like inchworms.

Technology and Your Health

You’ve developed a rash, so you consult Dr. Google – who is quick to reveal that you may have a rare and potentially deadly ailment.

Six Factors to Consider When Purchasing Athletic Wear

You know what time it is. It’s January – the month of new beginnings, a time to set new goals, a chance to make a firm commitment to a new you.

Living Healthy in 2017 and Beyond

A new year awaits: a clean slate of 365 days and the perfect opportunity to turn over a new leaf and start eating toward a healthier, fitter and happier way of life.

On the List & Where Are They Now?

January 2017

The Chase

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