January 2019 Enjoy — Flourish & Thrive
● By Enjoy Magazine
WE'RE CELEBRATING the start of a brand-new year – let’s flourish and thrive in 2019!
Sure, a few of us will probably dust off those tried-and-true resolutions that we revisit every year – exercise more, drink more water, reduce our screen time. But we have some fresh, meaningful new ideas for living your best life, from building a nest egg to saying “no” when you need to. What will be your first step toward building a healthier you?
If your diet could use a tune-up, take a stroll through Country Organics. These fine folks work with about 40 local vendors and farmers to provide delicious, fresh, organic food for their customers. And if you’re looking for some comfort food, give our favorite foodie’s turkey chili recipe a spin – it’s got all the flavor and none of the guilt of traditional chili.
Want to increase your physical activity but need a little nudge? We know some guys you should meet. We’ll give you a peek into the philosophies of Matthew Lister of Align, Steve Westlake from Maxim Physical Therapy and the folks from Red Bluff’s Physical Therapy and Wellness Center, who each have unique approaches to wellness, but all have an unwavering commitment to helping their clients build healthier bodies.
Giving from the heart also boosts your mental wellness, and the Nor-Cal Retired Coaches Association can attest to that. They’re no longer putting in the miles on the sidelines, but they’re still making a huge impact on North State student athletes by giving away more than $140,000 in scholarships.
Happy New Year, and enjoy!
The Enjoy Team
on the cover -
Models: Jazzie Mahannah and Ashley Martin
Photo by Melinda Hunter