Skip to main content

Toasted Corn and Black Bean Salad with Creamy Cilantro Dressing

08/25/2017 11:00AM ● Published by Lana Granfors

What's Cookin'

By Lana Granfors
Photo by Kara Stewart
September 2017

This is a great dinner salad to make ahead and have waiting in the refrigerator, ready to serve up after your work day or after a family weekend hike. It’s great as a vegetarian dish, or add diced grilled chicken or whole shrimp if you would like. You can grill 3 large corn cobs and cut off the kernels, but in this version, we are using either canned corn or frozen corn kernels. Makes for easy prep!

Serve with garnishes listed, and warm corn tortillas or crispy tortilla chips.     

Enjoy!


INGREDIENTS

¹⁄³ cup pine nuts

1 T extra-virgin olive oil

2 cup canned corn, drained and rinsed or frozen corn kernels, thawed and rinsed

¼ cup freshly squeezed lime juice, about 1 or 2 limes 

¼ cup heavy cream

2 T extra-virgin olive oil

¼ cup chopped fresh cilantro, more for garnish 

½ tsp. salt 

¼ tsp. freshly ground pepper

2 15 oz. cans black beans, drained and rinsed

1 large tomato, diced

½ cup minced red onion

2 cup shredded cabbage

¼ crumbled Cotija cheese, more for garnish

1 large avocado, diced 


Garnishes (additional to above quantities):
crumbled Cotija cheese, chopped cilantro, lime wedges 

 

Prep time: 20-25 minutes

Cook time: 5-9 minutes

Total Time: 25-34 minutes


DIRECTIONS

STEP 1: Start by toasting pine nuts. Place pine nuts in a dry, heavy skillet over medium-low heat and cook, stirring until fragrant and lightly browned, about 2 – 4 minutes. Remove to a plate and allow the pine nuts to cool. If serving salad later, seal pine nuts in a plastic zip-top bag or covered bowl, once cooled.  


STEP 2: In the same heavy skillet, heat 1 T olive oil. Add corn kernels, stirring occasionally until lightly browned, about 3 – 5 minutes. Turn off heat, remove corn from skillet and place into a large bowl. Allow to cool.  


STEP 3: For the dressing, whisk lime juice, heavy cream, and olive oil together. Stir in the cilantro, and the salt and pepper. If not serving immediately, place dressing in refrigerator until ready to toss with the salad.  


STEP 4: To the bowl of toasted corn kernels, add black beans, diced tomato, red onion, shredded cabbage and the Cotija cheese. Lastly, add the diced avocado and lightly toss until coated. If serving immediately, toss salad with dressing and serve with garnishes. And if using diced chicken or shrimp, add to the salad before dressing.


Food+Dining, In Print, Today Toasted Corn and Black Bean Salad with Creamy Cilantro Dressing
  • Football Season Is Here!

    11/24/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Wildcard Brewery 5th Anniversary Party

    11/24/2017
    02:00PM — 09:00PM

    Wildcard Brewing Company is excited to announce the 5th Anniversary Party on Friday, November 24,...


  • Cascade Christmas

    11/24/2017
    02:00PM

    Produced & Directed by Jana Pulcini-Leard Redding’s holiday tradition returns with an all new ...


  • Wildcard Brewing Co. Foodie Friday

    11/24/2017
    05:00PM — 08:00PM

    On Fridays from 5pm-8pm, we bring you the best of both worlds: a frothy pint and a flavorful plat...


  • Cascade Christmas

    11/24/2017
    07:00PM

    Produced & Directed by Jana Pulcini-Leard Redding’s holiday tradition returns with an all new ...


  • The Redwoods Christmas Boutique

    11/25/2017
    09:00AM — 03:00PM

    Honestly, Santa's getting older and he can't keep doing that last minute stuff! Come on down to ...


  • Football Season Is Here!

    11/25/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Start Up Saturdays | Winter Market

    11/25/2017
    10:00AM — 03:00PM

    Easily shop local this Holiday season at the Start Up Saturdays Winter Vendor Market where local ...


  • REDDING RANCHERIA

    11/25/2017
    10:00AM — 04:00PM

    SATURDAY, NOVEMBER 25, 2017 IN THE WIN RIVER EVENT CENTER FROM 10:00 A.M. TO 4:00 P.M. FOR INF...


  • Cascade Christmas

    11/25/2017
    02:00PM

    Produced & Directed by Jana Pulcini-Leard Redding’s holiday tradition returns with an all new ...


  • Wildcard Brewing Company's Brewhouse Tour

    11/25/2017
    04:30PM — 05:00PM

    Want to know more about what goes on behind the scenes at Wildcard? Join us for a tour. This is y...


  • Cascade Christmas

    11/25/2017
    07:00PM

    Produced & Directed by Jana Pulcini-Leard Redding’s holiday tradition returns with an all new ...


  • Football Season Is Here!

    11/26/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Cascade Christmas

    11/26/2017
    02:00PM

    Produced & Directed by Jana Pulcini-Leard Redding’s holiday tradition returns with an all new ...


  • Football Season Is Here!

    11/27/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • North State Giving Tuesday

    11/28/2017
    06:00AM — 08:00PM

    Each year at Thanksgiving and the week following, we have a day for giving thanks, two days for g...


  • Football Season Is Here!

    11/28/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Winter Concert

    11/28/2017
    07:00PM — 09:00PM

    The Enterprise High Music Department will be preforming several different song both from choir an...


  • Football Season Is Here!

    11/30/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Football Season Is Here!

    11/24/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Wildcard Brewery 5th Anniversary Party

    11/24/2017
    02:00PM — 09:00PM

    Wildcard Brewing Company is excited to announce the 5th Anniversary Party on Friday, November 24,...


  • Cascade Christmas

    11/24/2017
    02:00PM

    Produced & Directed by Jana Pulcini-Leard Redding’s holiday tradition returns with an all new ...


  • Wildcard Brewing Co. Foodie Friday

    11/24/2017
    05:00PM — 08:00PM

    On Fridays from 5pm-8pm, we bring you the best of both worlds: a frothy pint and a flavorful plat...


  • Cascade Christmas

    11/24/2017
    07:00PM

    Produced & Directed by Jana Pulcini-Leard Redding’s holiday tradition returns with an all new ...


  • The Redwoods Christmas Boutique

    11/25/2017
    09:00AM — 03:00PM

    Honestly, Santa's getting older and he can't keep doing that last minute stuff! Come on down to ...


  • Football Season Is Here!

    11/25/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Start Up Saturdays | Winter Market

    11/25/2017
    10:00AM — 03:00PM

    Easily shop local this Holiday season at the Start Up Saturdays Winter Vendor Market where local ...


  • REDDING RANCHERIA

    11/25/2017
    10:00AM — 04:00PM

    SATURDAY, NOVEMBER 25, 2017 IN THE WIN RIVER EVENT CENTER FROM 10:00 A.M. TO 4:00 P.M. FOR INF...


  • Cascade Christmas

    11/25/2017
    02:00PM

    Produced & Directed by Jana Pulcini-Leard Redding’s holiday tradition returns with an all new ...


  • Wildcard Brewing Company's Brewhouse Tour

    11/25/2017
    04:30PM — 05:00PM

    Want to know more about what goes on behind the scenes at Wildcard? Join us for a tour. This is y...


  • Cascade Christmas

    11/25/2017
    07:00PM

    Produced & Directed by Jana Pulcini-Leard Redding’s holiday tradition returns with an all new ...


  • Football Season Is Here!

    11/26/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Cascade Christmas

    11/26/2017
    02:00PM

    Produced & Directed by Jana Pulcini-Leard Redding’s holiday tradition returns with an all new ...


  • Football Season Is Here!

    11/27/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • North State Giving Tuesday

    11/28/2017
    06:00AM — 08:00PM

    Each year at Thanksgiving and the week following, we have a day for giving thanks, two days for g...


  • Football Season Is Here!

    11/28/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Winter Concert

    11/28/2017
    07:00PM — 09:00PM

    The Enterprise High Music Department will be preforming several different song both from choir an...


  • Football Season Is Here!

    11/29/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Wildcard Brewing Company's Midweek Madness

    11/29/2017
    02:00PM — 08:00PM

    Visit either Wildcard location on Wednesdays and get $3 off a growler fill! Come by the brewery a...


  • Football Season Is Here!

    11/30/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Football Season Is Here!

    12/01/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Button, Zip & Snap Event

    12/01/2017
    10:00AM — 06:00PM

    12/01/17 10 am – 6 pm 12/02/17 10 am – 5 pm 2961 Churn Creek Rd, Redding, CA 96002 530-221-3970...


  • Strikes for Strays

    12/01/2017
    04:00PM — 09:00PM

    JOIN US AT STRIKES for STRAYS!!! ... Let’s ALL be a reason for the season!!! STRIKES for STRA...


  • World AIDS day

    12/01/2017
    04:00PM — 06:30AM

    December 1st is World AIDS Day. Join us in the Downtown Promenade for free HIV testing, informati...


  • Wildcard Brewing Co. Foodie Friday

    12/01/2017
    05:00PM — 08:00PM

    On Fridays from 5pm-8pm, we bring you the best of both worlds: a frothy pint and a flavorful plat...


  • First Friday on Main

    12/01/2017
    06:00PM — 09:00PM

    Join us at Enjoy the Store Red Bluff, home to Cedar Crest Brewing and Vineyard, for live music, f...


  • Cascade Christmas

    12/01/2017
    07:00PM

    Produced & Directed by Jana Pulcini-Leard Redding’s holiday tradition returns with an all new ...


  • Whitmore Christmas Bazaar

    12/02/2017
    08:00AM — 03:00PM

    The Whitmore Volunteer Fire Company, Inc. invites you to the annual CHRISTMAS BAZAAR on December ...


  • Football Season Is Here!

    12/02/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Start Up Saturdays | Winter Market

    12/02/2017
    10:00AM — 03:00PM

    Easily shop local this Holiday season at the Start Up Saturdays Winter Vendor Market where local ...


  • On Saturday December 2nd from 10AM-1PM, The Friends of the Shasta County Libraries will sell gent...


  • Button, Zip & Snap Event

    12/02/2017
    10:00AM — 05:00PM

    12/01/17 10 am – 6 pm 12/02/17 10 am – 5 pm 2961 Churn Creek Rd, Redding, CA 96002 530-221-3970...


  • Whiskeytown National Recreation Area and Shasta State Historic Park Partner for the Annual “Old T...


  • Cascade Christmas

    12/02/2017
    02:00PM

    Produced & Directed by Jana Pulcini-Leard Redding’s holiday tradition returns with an all new ...


  • A Celebration of Music

    12/02/2017
    04:00PM — 06:00PM

    On Saturday, December 2nd Dunsmuir will be celebrating the beginning of the holiday season with a...


  • Wildcard Brewing Company's Brewhouse Tour

    12/02/2017
    04:30PM — 05:00PM

    Want to know more about what goes on behind the scenes at Wildcard? Join us for a tour. This is y...


  • Cascade Christmas

    12/02/2017
    07:00PM

    Produced & Directed by Jana Pulcini-Leard Redding’s holiday tradition returns with an all new ...


  • Football Season Is Here!

    12/03/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • B--Monthly Free Concert & Open Mic

    12/03/2017
    01:00PM — 04:00PM

    Redding - California State Old Time Fiddles Association, District 6 Free Old Time Fiddle, Bluegra...


  • Cascade Christmas

    12/03/2017
    02:00PM

    Produced & Directed by Jana Pulcini-Leard Redding’s holiday tradition returns with an all new ...


  • Football Season Is Here!

    12/04/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


Enter to Win!

Check out our sister publication, Enjoy Magazine: South Valley Living
Wedding Style Guide 2017
Enjoy Magazine Facebook
Enjoy Magazine Instagram Instagram
Enjoy Magazine Pinterest Enjoy Magazine

Enjoy Our Sponsors