Skip to main content

Balance Your Breakfast

06/19/2017 10:00AM ● Published by Enjoy Magazine

We all know that the best way to start the morning is with a balanced breakfast – it’s not called “the most important meal of the day” for nothing, after all. But many breakfast recipes call for milk, making it challenging for those with lactose sensitivities to enjoy a well-rounded breakfast and get the nutrients they need to keep going throughout the day.


Luckily, you can skip the lactose – without skipping your nutritious breakfast-time favorites – thanks to DairyPure Lactose-Free milk. Simply substitute it for regular milk in your egg-based recipes, like Veggie Frittata Muffins, or use it as a base for a creamy Peach-Pineapple Smoothie.

The only farm-to-fridge milk backed by an exclusive Five-Point Purity Promise, DairyPure Lactose-Free milk contains no artificial growth hormones, is tested for antibiotics, is continually quality tested to ensure purity, only comes from cows fed a healthy diet and is cold-shipped fresh from your trusted dairy. Since it’s real milk, it provides the real dairy nutrition you need and the great taste you love, plus it’s easy to digest for those with lactose sensitivities.

For more recipes and to learn more, visit DairyPure.com, and find DairyPure on Facebook and Pinterest.

Veggie Frittata Muffins

Prep time: 10 minutes
Cook time: 15 minutes
Servings: 4

  • 1          tablespoon olive oil
  • 1          small red bell pepper, seeded and finely diced
  • 2          cups baby spinach, coarsely chopped
  • 3          scallions, sliced
  • 4          large eggs
  • 1/2       cup DairyPure Lactose-Free Whole milk or DairyPure Lactose-Free 2 percent Reduced Fat milk
  • 1/2       teaspoon salt
  • 1/4       teaspoon ground black pepper
  1. In 12-inch skillet, heat oil. Then add red pepper and cook over medium heat, 5 minutes. Add baby spinach and scallions; cook 3 minutes longer, or until spinach is just wilted.
  2. Preheat oven to 375°F. Grease eight 2 3/4-inch muffin cups.
  3. In large bowl, beat eggs with milk, salt and pepper. Stir in vegetable mixture and spoon into muffin cups. Bake 15 minutes, or until mixture is puffed and golden.

Peach-Pineapple Smoothie

Prep time: 10 minutes
Servings: 4

  • 1          bag (16 ounces) frozen peaches or 4 ripe peaches, peeled and pitted
  • 2          cups fresh pineapple chunks or 1 can (16 ounces) pineapple chunks, drained
  • 1          ripe banana
  • 1          cup DairyPure Lactose-Free Skim milk
  1. In blender or food processor, combine peaches, pineapple, banana and milk. Blend until mixture is smooth.

Sponsored by DairyPure

Food+Dining, Web Exclusives Family Features Family Features Food
  • Football Season Is Here!

    02/19/2018
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • ART SALE at Pawz for a Cause Boutique

    02/19/2018
    10:30AM — 05:00PM

    Pawz for a Cause Boutique/ ResQ Animal Coalition will be having a 15% Off All Framed Art SALE for...


  • Football Season Is Here!

    02/20/2018
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • ART SALE at Pawz for a Cause Boutique

    02/20/2018
    10:30AM — 05:00PM

    Pawz for a Cause Boutique/ ResQ Animal Coalition will be having a 15% Off All Framed Art SALE for...


  • Football Season Is Here!

    02/22/2018
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • ART SALE at Pawz for a Cause Boutique

    02/22/2018
    10:30AM — 05:00PM

    Pawz for a Cause Boutique/ ResQ Animal Coalition will be having a 15% Off All Framed Art SALE for...


  • Variety Hour

    02/22/2018
    07:00PM — 09:00PM

    This is STARSHIP a show choir. These amazing students will perform two hours of non stop singing,...


  • Football Season Is Here!

    02/24/2018
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • ART SALE at Pawz for a Cause Boutique

    02/24/2018
    10:30AM — 05:00PM

    Pawz for a Cause Boutique/ ResQ Animal Coalition will be having a 15% Off All Framed Art SALE for...


  • Wildcard Brewing Company's Brewhouse Tour

    02/24/2018
    04:30PM — 05:00PM

    Want to know more about what goes on behind the scenes at Wildcard? Join us for a tour. This is y...


  • Havana Nights Gala

    02/24/2018
    06:00PM — 11:55PM

    Havana Nights Gala features appetizers, cocktails, dinner, live band, dancing, drawings and silen...


  • One Future at a Time Sing-Along

    02/24/2018
    07:00PM — 10:00PM

    A band of local musicians will lead an audience sing-along concert featuring the hits of the 60's...


  • North State Symphony's Masterworks #3

    02/24/2018
    07:30PM — 10:00PM

    This concert explores the sounds of Vienna with a collage of favorites from this famous musical h...


  • Football Season Is Here!

    02/25/2018
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Yoga Nidra

    02/25/2018
    02:30PM — 04:00PM

    Yoga nidra is the art of conscious deep relaxation. You will be guided through progressive relaxa...


  • Football Season Is Here!

    02/19/2018
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • ART SALE at Pawz for a Cause Boutique

    02/19/2018
    10:30AM — 05:00PM

    Pawz for a Cause Boutique/ ResQ Animal Coalition will be having a 15% Off All Framed Art SALE for...


  • Football Season Is Here!

    02/20/2018
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • ART SALE at Pawz for a Cause Boutique

    02/20/2018
    10:30AM — 05:00PM

    Pawz for a Cause Boutique/ ResQ Animal Coalition will be having a 15% Off All Framed Art SALE for...


  • Football Season Is Here!

    02/21/2018
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • ART SALE at Pawz for a Cause Boutique

    02/21/2018
    10:30AM — 05:00PM

    Pawz for a Cause Boutique/ ResQ Animal Coalition will be having a 15% Off All Framed Art SALE for...


  • Wildcard Brewing Company's Midweek Madness

    02/21/2018
    02:00PM — 08:00PM

    Visit either Wildcard location on Wednesdays and get $3 off a growler fill! Come by the brewery a...


  • Football Season Is Here!

    02/22/2018
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • ART SALE at Pawz for a Cause Boutique

    02/22/2018
    10:30AM — 05:00PM

    Pawz for a Cause Boutique/ ResQ Animal Coalition will be having a 15% Off All Framed Art SALE for...


  • Variety Hour

    02/22/2018
    07:00PM — 09:00PM

    This is STARSHIP a show choir. These amazing students will perform two hours of non stop singing,...


  • Football Season Is Here!

    02/23/2018
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • ART SALE at Pawz for a Cause Boutique

    02/23/2018
    10:30AM — 05:00PM

    Pawz for a Cause Boutique/ ResQ Animal Coalition will be having a 15% Off All Framed Art SALE for...


  • Wildcard Brewing Co. Foodie Friday

    02/23/2018
    05:00PM — 08:00PM

    On Fridays from 5pm-8pm, we bring you the best of both worlds: a frothy pint and a flavorful plat...


  • Redding International Folk Dancers

    02/23/2018
    07:00PM — 10:00PM

    Folk dance is for everyone and for all ages! Our motto is: If you can walk you can dance. We meet...


  • Football Season Is Here!

    02/24/2018
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • ART SALE at Pawz for a Cause Boutique

    02/24/2018
    10:30AM — 05:00PM

    Pawz for a Cause Boutique/ ResQ Animal Coalition will be having a 15% Off All Framed Art SALE for...


  • Wildcard Brewing Company's Brewhouse Tour

    02/24/2018
    04:30PM — 05:00PM

    Want to know more about what goes on behind the scenes at Wildcard? Join us for a tour. This is y...


  • Havana Nights Gala

    02/24/2018
    06:00PM — 11:55PM

    Havana Nights Gala features appetizers, cocktails, dinner, live band, dancing, drawings and silen...


  • One Future at a Time Sing-Along

    02/24/2018
    07:00PM — 10:00PM

    A band of local musicians will lead an audience sing-along concert featuring the hits of the 60's...


  • North State Symphony's Masterworks #3

    02/24/2018
    07:30PM — 10:00PM

    This concert explores the sounds of Vienna with a collage of favorites from this famous musical h...


  • Football Season Is Here!

    02/25/2018
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Yoga Nidra

    02/25/2018
    02:30PM — 04:00PM

    Yoga nidra is the art of conscious deep relaxation. You will be guided through progressive relaxa...


  • Football Season Is Here!

    02/26/2018
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • ART SALE at Pawz for a Cause Boutique

    02/26/2018
    10:30AM — 05:00PM

    Pawz for a Cause Boutique/ ResQ Animal Coalition will be having a 15% Off All Framed Art SALE for...


  • Football Season Is Here!

    02/27/2018
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • ART SALE at Pawz for a Cause Boutique

    02/27/2018
    10:30AM — 05:00PM

    Pawz for a Cause Boutique/ ResQ Animal Coalition will be having a 15% Off All Framed Art SALE for...


  • Football Season Is Here!

    02/28/2018
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • ART SALE at Pawz for a Cause Boutique

    02/28/2018
    10:30AM — 05:00PM

    Pawz for a Cause Boutique/ ResQ Animal Coalition will be having a 15% Off All Framed Art SALE for...


  • Durable Power Of Attorney for Healthcare

    02/28/2018
    01:00PM — 03:00PM

    Joise will be covering: -Long Term Care - Special Needs Trust - Power of Attor...


  • Wildcard Brewing Company's Midweek Madness

    02/28/2018
    02:00PM — 08:00PM

    Visit either Wildcard location on Wednesdays and get $3 off a growler fill! Come by the brewery a...


  • Football Season Is Here!

    03/01/2018
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • ART SALE at Pawz for a Cause Boutique

    03/01/2018
    10:30AM — 05:00PM

    Pawz for a Cause Boutique/ ResQ Animal Coalition will be having a 15% Off All Framed Art SALE for...


Enter to win a free pottery class for three!

 

 

Enter to win!
Enter for your chance to win a $100 gift certificate to Wink Fashion and Salon! 

 

Check out our sister publication, Enjoy Magazine: South Valley Living

 

 

 

 

Wedding Style Guide 2017
Enjoy Magazine Facebook
Enjoy Magazine Instagram Instagram
Enjoy Magazine Pinterest Enjoy Magazine

Enjoy Our Sponsors