Skip to main content

Simple Ways to Produce Healthy Habits

04/19/2017 11:00AM, Published by Enjoy Magazine, Categories: Food+Dining, Web Exclusives, Health+Beauty Family Features, Family Features Food



If getting your kids to embrace healthy eating habits feels like a constant uphill battle, take heart in knowing you’re not alone. However, modeling smart choices in the kitchen and at the grocery store may be just the nudge your kids need.

One of the biggest hurdles many families face when it comes to healthier eating is getting started. These tips show how subtle changes can make it simple to introduce healthier choices the whole family can enjoy.

  • Mornings are a busy time for families, and it can be difficult to make a nutritious breakfast and get out the door. Even so, skip the packaged breakfast foods that are loaded with sodium and calories. Instead, make and freeze your own healthy breakfast foods ahead of time. These breakfast burritos are easy for reheating and eating on the go.
  • A common misperception is that eating healthfully takes too long. Set a good example for kids to follow by preparing healthy dinners at home. This one-pot turkey skillet is ready in less than 25 minutes to make dinner and cleanup a breeze.
  • When kids are empowered to choose what they eat, they’re more likely to enjoy it. One easy way for kids to identify smart choices in the produce department is by looking for foods with the Produce for Kids logo. Not only are these items an important part of a balanced meal, shoppers who support the products are giving back to local organizations that help children and families.

To find additional tips to encourage your family’s healthy eating and more than 300 registered dietitian-approved recipes, visit produceforkids.com.

Make-Ahead Freezable Breakfast Burritos

Recipe courtesy of Produce for Kids
Prep time: 20 minutes
Cook time: 20 minutes
Servings: 14

  • 2          teaspoons olive oil, divided
  • 16        ounces lean turkey breakfast sausage
  • 1          medium red bell pepper, finely chopped
  • 1          small Vidalia onion, finely chopped
  • 1          large tomato, finely chopped
  • 12        large eggs
  • 1/2       teaspoon pepper
  • 1          cup low-fat shredded cheddar cheese
  • 14        whole-wheat tortillas (8 inches each) 
  1. In nonstick skillet over medium heat, heat 1 teaspoon oil. Add sausage and cook 5-8 minutes, or until cooked through. Transfer to plate and set aside.
  2. In same skillet, add remaining oil, bell peppers, onions and tomatoes, and cook 3-5 minutes, or until softened. Add tomatoes and cook 2 minutes.
  3. In large bowl, scramble eggs and pepper. Add to pan and cook, stirring regularly, 3-4 minutes, or until eggs are set. Remove from heat and mix in sausage and cheese. Let cool.
  4. Fill tortillas with 1/2 cup egg mixture, roll into burrito and lay seam-side down on parchment-lined baking sheet. Freeze 1 hour. Transfer to freezer-safe re-sealable bag and return to freezer.
  5. To reheat burritos, remove from freezer, wrap in paper towel and microwave on high 1-2 minutes.

One-Pot Healthy Turkey Skillet

Recipe courtesy of Produce for Kids
Prep time: 10 minutes
Cook time: 15 minutes
Servings: 4

  • 1          tablespoon extra-virgin olive oil
  • 1          pound ground turkey
  • 1          medium green bell pepper
  • 1          medium sweet onion
  • 3          Roma tomatoes
  • 8          ounces whole-wheat elbow macaroni, cooked according to package directions
  • 1          can (15 1/2 ounces) kidney beans, rinsed and drained
  • 2          teaspoons cumin
  • 2          tablespoons chili powder
  • 1/4       teaspoon salt
  1. In nonstick skillet over medium-high heat, heat oil. Add turkey and cook 10 minutes, or until no longer pink.
  2. In food processor, pulse bell pepper, onion and tomatoes until chunky.
  3. Add vegetable mixture, noodles, beans, cumin, chili powder and salt to skillet and let simmer 15 minutes.

Sponsored by Produce for Kids



Family Features Family Features Food


  • Football Season Is Here!

    08/17/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Love Your Pet Thrift Shop

    08/17/2017
    11:00AM — 05:00PM

    Love Your Pet Thrift Shop, End of Summer Super Sale 50% off Store Wide Going from August 15th – 3...


  • Wildcard Brewing Company's Vinyl Night

    08/17/2017
    06:00PM — 09:00PM

    Vinyl Night! Join us downtown the first and third Thursday of every month. We are going to ditch ...


  • Thursday Night Throwdown | Northwest

    08/17/2017
    07:00PM — 10:00PM

    A Latte Art Competition between local baristas sponsored by Espresso Parts! Come to compete or ju...


  • Football Season Is Here!

    08/18/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Love Your Pet Thrift Shop

    08/18/2017
    11:00AM — 05:00PM

    Love Your Pet Thrift Shop, End of Summer Super Sale 50% off Store Wide Going from August 15th – 3...


  • Hayfork Farmers' Market

    08/18/2017
    04:00PM — 07:00PM

    Come listen to live music, shop for local goods and produce and cultivate community! The Farmers'...


  • Wildcard Brewing Co. Foodie Friday

    08/18/2017
    05:00PM — 08:00PM

    On Fridays from 5pm-8pm, we bring you the best of both worlds: a frothy pint and a flavorful plat...


  • Football Season Is Here!

    08/20/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • B--Monthly Free Concert & Open Mic

    08/20/2017
    01:00PM — 04:00PM

    Redding - California State Old Time Fiddles Association, District 6 Free Old Time Fiddle, Bluegra...


  • Football Season Is Here!

    08/21/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Football Season Is Here!

    08/22/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Love Your Pet Thrift Shop

    08/22/2017
    11:00AM — 05:00PM

    Love Your Pet Thrift Shop, End of Summer Super Sale 50% off Store Wide Going from August 15th – 3...


  • Sunset Through the Trees

    08/22/2017
    06:00PM — 08:30PM

    Seven week fun run series. Open to all runners and walkers. Locations include: Lake Redding ...


Enter to Win!

Check out our sister publication, Enjoy Magazine: South Valley Living

 

Wedding Style Guide 2017
Enjoy Magazine Facebook
Enjoy Magazine Instagram Instagram
Enjoy Magazine Pinterest Enjoy Magazine

Enjoy Our Sponsors