Skip to main content

Simple Ways to Produce Healthy Habits

04/19/2017 11:00AM, Published by Enjoy Magazine, Categories: Food+Dining, Web Exclusives, Health+Beauty Family Features, Family Features Food




If getting your kids to embrace healthy eating habits feels like a constant uphill battle, take heart in knowing you’re not alone. However, modeling smart choices in the kitchen and at the grocery store may be just the nudge your kids need.

One of the biggest hurdles many families face when it comes to healthier eating is getting started. These tips show how subtle changes can make it simple to introduce healthier choices the whole family can enjoy.

  • Mornings are a busy time for families, and it can be difficult to make a nutritious breakfast and get out the door. Even so, skip the packaged breakfast foods that are loaded with sodium and calories. Instead, make and freeze your own healthy breakfast foods ahead of time. These breakfast burritos are easy for reheating and eating on the go.
  • A common misperception is that eating healthfully takes too long. Set a good example for kids to follow by preparing healthy dinners at home. This one-pot turkey skillet is ready in less than 25 minutes to make dinner and cleanup a breeze.
  • When kids are empowered to choose what they eat, they’re more likely to enjoy it. One easy way for kids to identify smart choices in the produce department is by looking for foods with the Produce for Kids logo. Not only are these items an important part of a balanced meal, shoppers who support the products are giving back to local organizations that help children and families.

To find additional tips to encourage your family’s healthy eating and more than 300 registered dietitian-approved recipes, visit produceforkids.com.

Make-Ahead Freezable Breakfast Burritos

Recipe courtesy of Produce for Kids
Prep time: 20 minutes
Cook time: 20 minutes
Servings: 14

  • 2          teaspoons olive oil, divided
  • 16        ounces lean turkey breakfast sausage
  • 1          medium red bell pepper, finely chopped
  • 1          small Vidalia onion, finely chopped
  • 1          large tomato, finely chopped
  • 12        large eggs
  • 1/2       teaspoon pepper
  • 1          cup low-fat shredded cheddar cheese
  • 14        whole-wheat tortillas (8 inches each) 
  1. In nonstick skillet over medium heat, heat 1 teaspoon oil. Add sausage and cook 5-8 minutes, or until cooked through. Transfer to plate and set aside.
  2. In same skillet, add remaining oil, bell peppers, onions and tomatoes, and cook 3-5 minutes, or until softened. Add tomatoes and cook 2 minutes.
  3. In large bowl, scramble eggs and pepper. Add to pan and cook, stirring regularly, 3-4 minutes, or until eggs are set. Remove from heat and mix in sausage and cheese. Let cool.
  4. Fill tortillas with 1/2 cup egg mixture, roll into burrito and lay seam-side down on parchment-lined baking sheet. Freeze 1 hour. Transfer to freezer-safe re-sealable bag and return to freezer.
  5. To reheat burritos, remove from freezer, wrap in paper towel and microwave on high 1-2 minutes.

One-Pot Healthy Turkey Skillet

Recipe courtesy of Produce for Kids
Prep time: 10 minutes
Cook time: 15 minutes
Servings: 4

  • 1          tablespoon extra-virgin olive oil
  • 1          pound ground turkey
  • 1          medium green bell pepper
  • 1          medium sweet onion
  • 3          Roma tomatoes
  • 8          ounces whole-wheat elbow macaroni, cooked according to package directions
  • 1          can (15 1/2 ounces) kidney beans, rinsed and drained
  • 2          teaspoons cumin
  • 2          tablespoons chili powder
  • 1/4       teaspoon salt
  1. In nonstick skillet over medium-high heat, heat oil. Add turkey and cook 10 minutes, or until no longer pink.
  2. In food processor, pulse bell pepper, onion and tomatoes until chunky.
  3. Add vegetable mixture, noodles, beans, cumin, chili powder and salt to skillet and let simmer 15 minutes.

Sponsored by Produce for Kids



Family Features Family Features Food


  • Past & Present COLLIDE

    04/25/2017
    07:00AM — 06:00PM

    Great artwork from LOCAL artists that is available for purchase . Featuring art work of classic c...


  • Art Roster 5th Annual Forgery Show

    04/25/2017
    04:00PM — 07:00PM

    The Forgery Show is an annual art exhibit featuring the work of Mt. Shasta's ArtRoster Atelier pa...


  • Past & Present COLLIDE

    04/27/2017
    07:00AM — 06:00PM

    Great artwork from LOCAL artists that is available for purchase . Featuring art work of classic c...


  • Art Roster 5th Annual Forgery Show

    04/27/2017
    04:00PM — 07:00PM

    The Forgery Show is an annual art exhibit featuring the work of Mt. Shasta's ArtRoster Atelier pa...


  • Shasta Bike Month

    04/27/2017
    04:00PM — 07:00PM

    Location: Brandy Creek Marina Boat Ramp, Whiskeytown Lake Several courses available (challenging...


  • Marvin's Room

    04/27/2017
    07:30PM — 09:30PM

    Bessie lives in Florida where she cares for her pain-ridden aunt and ailing father, Marvin, who i...


  • Past & Present COLLIDE

    04/28/2017
    07:00AM — 06:00PM

    Great artwork from LOCAL artists that is available for purchase . Featuring art work of classic c...


  • Shasta College Gender Equity Conference

    04/28/2017
    09:00AM — 01:00PM

    REDDING, CA – Join us for the Shasta College, Student Center Stage for our 2017 Gender Equity C...


  • Gender Equity Conference

    04/28/2017
    01:30PM — 03:30PM

    Following the Gender Equity Conference, there will be a LGBTQ+ Safe Zone Workshop from 1:30pm-3:3...


  • Art Roster 5th Annual Forgery Show

    04/28/2017
    04:00PM — 07:00PM

    The Forgery Show is an annual art exhibit featuring the work of Mt. Shasta's ArtRoster Atelier pa...


  • Marvin's Room

    04/28/2017
    07:30PM — 09:30PM

    Bessie lives in Florida where she cares for her pain-ridden aunt and ailing father, Marvin, who i...


  • Race begins at 9:00 am at Brandy Creek Marina (boat ramp) 26.5 Mile Long Course 20 Mile Interme...


  • Mosaic Rock Class

    04/29/2017
    01:00PM — 04:00PM

    When: Saturday, April 29, 2017 Time: 1-4 pm Place: Strawhouse, Big Flat, CA (20 miles west of...


  • Art Roster 5th Annual Forgery Show

    04/29/2017
    04:00PM — 07:00PM

    The Forgery Show is an annual art exhibit featuring the work of Mt. Shasta's ArtRoster Atelier pa...


  • Wildcard Brewing Company's Brewhouse Tours

    04/29/2017
    04:30PM — 05:00PM

    Want to know more about what goes on behind the scenes at Wildcard? Join us for a tour. This is y...


  • Redding Community Contra Dance

    04/29/2017
    07:00PM — 10:00PM

    What is contra? Contra dance is the American cousin to Scottish and English Country set dances. I...


  • Marvin's Room

    04/29/2017
    07:30PM — 09:30PM

    Bessie lives in Florida where she cares for her pain-ridden aunt and ailing father, Marvin, who i...


  • Plant and Community Ecology Walk

    04/30/2017
    09:00AM — 11:00AM

    Ever wonder what the name of a plant is or why the plant is growing where it is along a trail? Or...


  • Bike to Pint

    04/30/2017
    02:00PM — 06:00PM

    Wildcard has partnered with Shasta Living Streets to bring you a great bike friendly event. Meet ...


  • Marvin's Room

    04/30/2017
    07:30PM — 09:30PM

    Bessie lives in Florida where she cares for her pain-ridden aunt and ailing father, Marvin, who i...


  • Shasta Bike Month

    05/01/2017
    07:30AM

    Enjoy the security of valet bicycle parking while you shop, eat and play at the Redding Farmers’ ...


  • Healthy Eating and Being Active Class

    05/01/2017
    10:30AM — 11:30AM

    Looking for FREE classes on tips for healthy eating and being active? Then this is for you! Cla...


  • Past & Present COLLIDE

    04/25/2017
    07:00AM — 06:00PM

    Great artwork from LOCAL artists that is available for purchase . Featuring art work of classic c...


  • Art Roster 5th Annual Forgery Show

    04/25/2017
    04:00PM — 07:00PM

    The Forgery Show is an annual art exhibit featuring the work of Mt. Shasta's ArtRoster Atelier pa...


  • Past & Present COLLIDE

    04/26/2017
    07:00AM — 06:00PM

    Great artwork from LOCAL artists that is available for purchase . Featuring art work of classic c...


  • Wildcard Brewing Company's Midweek Madness

    04/26/2017
    02:00PM — 08:00PM

    Visit either Wildcard location on Wednesday and get $3 off a growler fill.


  • Art Roster 5th Annual Forgery Show

    04/26/2017
    04:00PM — 07:00PM

    The Forgery Show is an annual art exhibit featuring the work of Mt. Shasta's ArtRoster Atelier pa...


  • Past & Present COLLIDE

    04/27/2017
    07:00AM — 06:00PM

    Great artwork from LOCAL artists that is available for purchase . Featuring art work of classic c...


  • Art Roster 5th Annual Forgery Show

    04/27/2017
    04:00PM — 07:00PM

    The Forgery Show is an annual art exhibit featuring the work of Mt. Shasta's ArtRoster Atelier pa...


  • Shasta Bike Month

    04/27/2017
    04:00PM — 07:00PM

    Location: Brandy Creek Marina Boat Ramp, Whiskeytown Lake Several courses available (challenging...


  • Marvin's Room

    04/27/2017
    07:30PM — 09:30PM

    Bessie lives in Florida where she cares for her pain-ridden aunt and ailing father, Marvin, who i...


  • Past & Present COLLIDE

    04/28/2017
    07:00AM — 06:00PM

    Great artwork from LOCAL artists that is available for purchase . Featuring art work of classic c...


  • Shasta College Gender Equity Conference

    04/28/2017
    09:00AM — 01:00PM

    REDDING, CA – Join us for the Shasta College, Student Center Stage for our 2017 Gender Equity C...


  • Gender Equity Conference

    04/28/2017
    01:30PM — 03:30PM

    Following the Gender Equity Conference, there will be a LGBTQ+ Safe Zone Workshop from 1:30pm-3:3...


  • Art Roster 5th Annual Forgery Show

    04/28/2017
    04:00PM — 07:00PM

    The Forgery Show is an annual art exhibit featuring the work of Mt. Shasta's ArtRoster Atelier pa...


  • Marvin's Room

    04/28/2017
    07:30PM — 09:30PM

    Bessie lives in Florida where she cares for her pain-ridden aunt and ailing father, Marvin, who i...


  • Race begins at 9:00 am at Brandy Creek Marina (boat ramp) 26.5 Mile Long Course 20 Mile Interme...


  • Mosaic Rock Class

    04/29/2017
    01:00PM — 04:00PM

    When: Saturday, April 29, 2017 Time: 1-4 pm Place: Strawhouse, Big Flat, CA (20 miles west of...


  • Art Roster 5th Annual Forgery Show

    04/29/2017
    04:00PM — 07:00PM

    The Forgery Show is an annual art exhibit featuring the work of Mt. Shasta's ArtRoster Atelier pa...


  • Wildcard Brewing Company's Brewhouse Tours

    04/29/2017
    04:30PM — 05:00PM

    Want to know more about what goes on behind the scenes at Wildcard? Join us for a tour. This is y...


  • Redding Community Contra Dance

    04/29/2017
    07:00PM — 10:00PM

    What is contra? Contra dance is the American cousin to Scottish and English Country set dances. I...


  • Marvin's Room

    04/29/2017
    07:30PM — 09:30PM

    Bessie lives in Florida where she cares for her pain-ridden aunt and ailing father, Marvin, who i...


  • Plant and Community Ecology Walk

    04/30/2017
    09:00AM — 11:00AM

    Ever wonder what the name of a plant is or why the plant is growing where it is along a trail? Or...


  • Bike to Pint

    04/30/2017
    02:00PM — 06:00PM

    Wildcard has partnered with Shasta Living Streets to bring you a great bike friendly event. Meet ...


  • Marvin's Room

    04/30/2017
    07:30PM — 09:30PM

    Bessie lives in Florida where she cares for her pain-ridden aunt and ailing father, Marvin, who i...


  • Shasta Bike Month

    05/01/2017
    07:30AM

    Enjoy the security of valet bicycle parking while you shop, eat and play at the Redding Farmers’ ...


  • Healthy Eating and Being Active Class

    05/01/2017
    10:30AM — 11:30AM

    Looking for FREE classes on tips for healthy eating and being active? Then this is for you! Cla...


  • Mornings with Mommy

    05/02/2017
    09:00AM — 10:00AM

    Mornings with Mommy isn't preschool and it isn't childcare. It's something different. Mornings wi...


  • Jason Michaels is a professional speaker and entertainer with astounding expertise in the arts of...


  • Wildcard Brewing Company's Midweek Madness

    05/03/2017
    02:00PM — 08:00PM

    Visit either Wildcard location on Wednesday and get $3 off a growler fill.


  • At Minds Matter, people can connect with local resources that provide mental health and wellness ...


  • Minds Matter

    05/04/2017
    02:30PM — 08:00PM

    Dealing with mental health challenges, big and small, can be tough. But there is help. Join us ...


  • Wildcard Brewing Company's Vinyl Night

    05/04/2017
    05:00PM — 08:00PM

    Join us downtown the first and third Thursday of every month. We are going to ditch Spotify for t...


  • Pints with Purpose

    05/04/2017
    05:00PM — 07:00PM

    Wildcard wants to highlight some of the amazing community leaders and non-profits taking our comm...


Enter to Win!

 

Check out our sister publication, Enjoy Magazine: South Valley Living
Wedding Style Guide 2017
Enjoy Magazine Facebook
Enjoy Magazine Instagram Instagram
Enjoy Magazine Pinterest Enjoy Magazine

Enjoy Our Sponsors