Skip to main content

Creating Healthy Eating Habits

02/17/2017 11:00AM ● Published by Enjoy Magazine


When it comes to eating, it can be difficult to find foods that kids can enjoy while also introducing them to valuable nourishment and health principles.

Instead of giving in to ice cream for every meal or forcing children to eat something their taste buds don’t agree with, there are tasty recipes like Chicken Noodle Soup, Cinnamon-Sprinkled French Toast and Flower Salad that can quench their appetites without giving up nutritional value. These fun recipes can give kids a chance to help in the kitchen, learning important life skills while spending quality time with family.

To find more fun, kid-friendly recipes that include both taste and nourishment, visit culinary.net.

The Classic Kid-Favorite
When mealtime hits and bellies start growling, turn to a classic to keep your kids full and satisfied. Chicken Noodle Soup has always been a favorite among children, so keep tradition alive in your family with this scrumptious recipe. For more delicious chicken recipes, visit eatchicken.com.

Chicken Noodle Soup
Recipe courtesy of National Chicken Council

  • 1 chicken (3 pounds), liver discarded
  • 2 1/2 quarts cold water
  • 4 carrots, peeled and cut into bite-size pieces
  • 2 onions, peeled
  • 2 celery stalks with leaves, cut into 4 pieces
  • 6 cloves garlic, peeled
  • 2 fresh thyme sprigs or 1/2 teaspoon dried thyme
  • 1 1/2 teaspoons kosher salt
  • 1 teaspoon whole black peppercorns

Soup:

  • 1 cup small pasta, cooked
  • 1 cup frozen peas, thawed
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons fresh parsley, chopped
  1. To prepare broth: In large pot over high heat, bring chicken and all remaining broth ingredients to boil. Reduce heat to low; skim surface of broth to remove foam. Let simmer 1 1/2 hours, skimming occasionally, and turning chicken. Add more water if necessary to keep chicken submerged.
  2. Remove chicken with tongs and cool. Strain broth through fine sieve. Discard celery, herbs and spices. Reserve onions and carrots. Remove any excess fat from top of broth with spoon.
  3. Pull chicken meat from bones and discard skin and bones. Dice chicken and reserve. Quarter cooked onions, if desired.
  4. To prepare soup: In large pot over high heat, return strained chicken broth and bring to rolling boil. Add reserved onions and carrots. Reduce heat to low; stir in reserved chicken meat, pasta and frozen peas, cooking until warm. Season with salt and pepper. Ladle soup into bowls and top with dill and parsley.

Connect Kids with Food for Healthy Habits
More than nine in 10 millennial moms think it's important for their kids to learn about where their food comes from, and more than three-quarters of those moms actively do things with their kids to help learn just that, according to recent findings.

Building healthy habits is the top reason moms cite for encouraging more learning when it comes to food, according to research conducted by IPSOS on behalf of Cuties – the sweet little clementines. Even when the weather is colder outside, recipes like this Flower Salad can help encourage kids to eat healthy for a lifetime.

For more kid-friendly recipe ideas and content exploring where food comes from, visit cutiescitrus.com/our-story.

Flower Salad
Recipe courtesy of Ellie Krieger
Servings: 1

Flower:

  • 1 Cuties clementine
  • 9-10 thinly sliced strips red bell pepper, cut in 1-inch pieces
  • 1/2 grape tomato
  • 1 celery stick, cut to 3 inches
  • 2 small leaves romaine lettuce
  • 1 piece English cucumber, unpeeled, seeded and cut to 1 1/2 inches then thinly sliced
Dip:
  • 2 tablespoons plain Greek yogurt
  • 1/2 teaspoon honey
  • 1/4 teaspoon fresh lemon juice
  1. Peel clementine and separate sections almost all the way, leaving attached at the base. Place on plate with base down. Place piece of red bell pepper between each citrus section, and half tomato in center to form flower.
  2. Place celery and lettuce leaves underneath as stem and leaves. Arrange cucumber slices below to represent grass.
  3. In small bowl, stir together yogurt, honey and lemon juice.
  4. Serve dip in dish alongside flower, or in a mound underneath cucumber slices.

Nutritional information per serving: 76 calories; 0.5 g total fat; (0.3 g saturated fat, 0.2 g poly fat); 4 g protein; 15 g carbohydrates; 2 g fiber; 2 mg cholesterol; 21 mg sodium.

A Memorable Morning Meal
Whether it’s before school or after sleeping in on a Saturday morning, breakfast is a popular meal for children of all ages. Next time you and your family rise and shine, go with this recipe for Cinnamon-Sprinkled French Toast to keep the whole gang happy. Find more kid-friendly recipes for every meal at nutrition.gov.

Cinnamon-Sprinkled French Toast
Recipe courtesy of the USDA

  • 2 large eggs
  • 2 tablespoons fat-free milk
  • 1/2 teaspoon ground cinnamon
  • 2 slices whole-wheat bread
  • 1 teaspoon soft margarine
  • 4 teaspoons light pancake syrup
  1. In flat-bottomed bowl, crack eggs. Thoroughly whisk in milk and cinnamon. Dip bread slices, one at a time, into egg mixture, wetting both sides. Re-dip, if necessary, until all egg mixture is absorbed into bread.
  2. Meanwhile, heat large, nonstick skillet over medium heat. Add butter. Place dipped bread slices in skillet. Cook 2 1/2-3 minutes per side, or until both sides are golden brown.
  3. Drizzle with syrup. Serve when warm.

Nutritional information per serving: 190 calories; 8 g total fat; (3 g saturated fat); 10 g protein; 19 g carbohydrates; 2 g fiber; 215 mg cholesterol; 250 mg sodium.

Photo courtesy of Getty Images (Chicken soup photo and French toast photo)

Sponsored by Culinary.net

Food+Dining, Web Exclusives Family Features Family Features Food
  • Coffee Painting Silent Auction

    09/22/2017
    08:00AM — 06:00PM

    We are building a 24' Tiny House on Wheels, the first of many that will make up our Tiny House Co...


  • Football Season Is Here!

    09/22/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Free Taste Test

    09/22/2017
    03:00PM — 05:30PM

    Choose to make September the start of a healthier life by joining the fun at the following FREE r...


  • Hayfork Farmers' Market

    09/22/2017
    04:00PM — 07:00PM

    Come listen to live music, shop for local goods and produce and cultivate community! The Farmers'...


  • For the month of September, the Highland Art Center will feature a fun interactive exhibit with h...


  • Wildcard Brewing Co. Foodie Friday

    09/22/2017
    05:00PM — 08:00PM

    On Fridays from 5pm-8pm, we bring you the best of both worlds: a frothy pint and a flavorful plat...


  • 2017 Autumn Exhibit - Reception

    09/22/2017
    05:00PM — 07:00PM

    Please join us as we welcome the Artists whose work will be featured in Art in the City’s Autumn ...


  • Riverfront Playhouse Presents

    09/22/2017
    07:30PM

    By Mary Lynn Dobson Directed by Samantha Fork Welcome to another stellar season at the Neighbo...


  • Coffee Painting Silent Auction

    09/24/2017
    08:00AM — 06:00PM

    We are building a 24' Tiny House on Wheels, the first of many that will make up our Tiny House Co...


  • A gathering and show by collectors of military memorabilia. Helicopter fly-ins, armament and equi...


  • Football Season Is Here!

    09/24/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Jewelry Making Classes for All Levels

    09/24/2017
    12:30PM — 03:30PM

    The Siskiyou Arts Museum in Dunsmuir will once again offer a jewelry making class with Mt. Shasta...


  • Kitchen Tour

    09/24/2017
    01:00PM — 05:00PM

    Kitchen Tour: Tour 5 fabulous renovated kitchens on Sunday September 24th, from 1 to 5 pm in the ...


  • Riverfront Playhouse Presents

    09/24/2017
    02:00PM

    By Mary Lynn Dobson Directed by Samantha Fork Welcome to another stellar season at the Neighbo...


  • Leann Rimes

    09/24/2017
    07:30PM

    LeAnn Rimes has sold more than 44 million albums, won two GRAMMY Awards, three Academy of Country...


  • Coffee Painting Silent Auction

    09/25/2017
    08:00AM — 06:00PM

    We are building a 24' Tiny House on Wheels, the first of many that will make up our Tiny House Co...


  • Football Season Is Here!

    09/25/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Coffee Painting Silent Auction

    09/28/2017
    08:00AM — 06:00PM

    We are building a 24' Tiny House on Wheels, the first of many that will make up our Tiny House Co...


  • Football Season Is Here!

    09/28/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • The Pastor as PR Director

    09/28/2017
    10:00AM — 12:00PM

    Tozer Seminary, Redding, invites pastors and nonprofit directors to a free, no-registration works...


  • For the month of September, the Highland Art Center will feature a fun interactive exhibit with h...


  • Honored Elders Dinner

    09/28/2017
    05:30PM — 08:30PM

    Join us September 28, 2017 at 5:30 at Win River Resort in the Event Center for the Princess Brav...


  • Riverfront Playhouse Fundraiser

    09/28/2017
    06:00PM — 09:00PM

    The Grape Escape is hosting a fund raiser for Riverfront Playhouse. September 28 from 6–9 pm.Join...


  • Coffee Painting Silent Auction

    09/22/2017
    08:00AM — 06:00PM

    We are building a 24' Tiny House on Wheels, the first of many that will make up our Tiny House Co...


  • Football Season Is Here!

    09/22/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Free Taste Test

    09/22/2017
    03:00PM — 05:30PM

    Choose to make September the start of a healthier life by joining the fun at the following FREE r...


  • Hayfork Farmers' Market

    09/22/2017
    04:00PM — 07:00PM

    Come listen to live music, shop for local goods and produce and cultivate community! The Farmers'...


  • For the month of September, the Highland Art Center will feature a fun interactive exhibit with h...


  • Wildcard Brewing Co. Foodie Friday

    09/22/2017
    05:00PM — 08:00PM

    On Fridays from 5pm-8pm, we bring you the best of both worlds: a frothy pint and a flavorful plat...


  • 2017 Autumn Exhibit - Reception

    09/22/2017
    05:00PM — 07:00PM

    Please join us as we welcome the Artists whose work will be featured in Art in the City’s Autumn ...


  • Riverfront Playhouse Presents

    09/22/2017
    07:30PM

    By Mary Lynn Dobson Directed by Samantha Fork Welcome to another stellar season at the Neighbo...


  • The Red Bluff-Tehama County Chamber Certified Farmers' Markets open June 3rd! All farmers and ve...


  • Redding Walk To End Alzheimer's

    09/23/2017
    08:00AM — 12:00PM

    Held annually in more than 600 communities nationwide, the Alzheimer's Association Walk to End Al...


  • Start Up Saturdays | Vendor Market

    09/23/2017
    08:00AM — 01:00PM

    A space where local crafters, creatives, and visionaries can sell handmade products and share abo...


  • Coffee Painting Silent Auction

    09/23/2017
    08:00AM — 06:00PM

    We are building a 24' Tiny House on Wheels, the first of many that will make up our Tiny House Co...


  • #ConductNSS

    09/23/2017
    09:00AM — 10:30AM

    Has it always been your dream to conduct an orchestra? Come on out to the Redding Farmers Market ...


  • A gathering and show by collectors of military memorabilia. Helicopter fly-ins, armament and equi...


  • Football Season Is Here!

    09/23/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Redding Holistic, Psychic and Arts & Crafts faire

    09/23/2017
    10:00AM — 04:00PM

    The Redding Holistic, Psychic and Arts & Crafts Faire where you will be able to experience After-...


  • A Musical Reformation Celebration Concert

    09/23/2017
    03:00PM — 04:00PM

    Carillons Handbell Choir, Redding Bell Peppers, and bell choirs from All Saints Episcopal and Tri...


  • Wildcard Oktoberfest

    09/23/2017
    04:00PM — 09:00PM

    Wildcard will be hosting Oktoberfest for the second year in downtown Redding at their Tied House ...


  • Wildcard Brewing Company's Brewhouse Tour

    09/23/2017
    04:30PM — 05:00PM

    Want to know more about what goes on behind the scenes at Wildcard? Join us for a tour. This is y...


  • For the month of September, the Highland Art Center will feature a fun interactive exhibit with h...


  • Gatekeepers' Shining Affair

    09/23/2017
    07:00PM — 11:00PM

    A benefit for the Shasta County Gatekeeper Program helping At Risk elders to live safely and happ...


  • Redding Community Contra Dance

    09/23/2017
    07:00PM — 10:00PM

    What is contra? Contra dance is the American cousin to Scottish and English Country set dances. I...


  • Riverfront Playhouse Presents

    09/23/2017
    07:30PM

    By Mary Lynn Dobson Directed by Samantha Fork Welcome to another stellar season at the Neighbo...


  • Reflections, Masterwork #1

    09/23/2017
    07:30PM — 10:00PM

    Barber: School of Scandal Overture Rachmaninoff: Rhapsody of a Theme of Paganini Sibelius: Sy...


  • Coffee Painting Silent Auction

    09/24/2017
    08:00AM — 06:00PM

    We are building a 24' Tiny House on Wheels, the first of many that will make up our Tiny House Co...


  • A gathering and show by collectors of military memorabilia. Helicopter fly-ins, armament and equi...


  • Football Season Is Here!

    09/24/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Jewelry Making Classes for All Levels

    09/24/2017
    12:30PM — 03:30PM

    The Siskiyou Arts Museum in Dunsmuir will once again offer a jewelry making class with Mt. Shasta...


  • Kitchen Tour

    09/24/2017
    01:00PM — 05:00PM

    Kitchen Tour: Tour 5 fabulous renovated kitchens on Sunday September 24th, from 1 to 5 pm in the ...


  • Riverfront Playhouse Presents

    09/24/2017
    02:00PM

    By Mary Lynn Dobson Directed by Samantha Fork Welcome to another stellar season at the Neighbo...


  • Leann Rimes

    09/24/2017
    07:30PM

    LeAnn Rimes has sold more than 44 million albums, won two GRAMMY Awards, three Academy of Country...


  • Coffee Painting Silent Auction

    09/25/2017
    08:00AM — 06:00PM

    We are building a 24' Tiny House on Wheels, the first of many that will make up our Tiny House Co...


  • Football Season Is Here!

    09/25/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Coffee Painting Silent Auction

    09/26/2017
    08:00AM — 06:00PM

    We are building a 24' Tiny House on Wheels, the first of many that will make up our Tiny House Co...


  • Football Season Is Here!

    09/26/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • For the month of September, the Highland Art Center will feature a fun interactive exhibit with h...


  • The Red Bluff-Tehama County Chamber Certified Farmers' Markets open June 3rd! All farmers and ve...


  • Coffee Painting Silent Auction

    09/27/2017
    08:00AM — 06:00PM

    We are building a 24' Tiny House on Wheels, the first of many that will make up our Tiny House Co...


  • Football Season Is Here!

    09/27/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Wildcard Brewing Company's Midweek Madness

    09/27/2017
    02:00PM — 08:00PM

    Visit either Wildcard location on Wednesdays and get $3 off a growler fill! Come by the brewery a...


  • Weaverville Farmers' Market

    09/27/2017
    04:00PM — 07:00PM

    The Weaverville Farmers' Market is held on Wednesdays from 4-7 pm from May through October! tr...


  • For the month of September, the Highland Art Center will feature a fun interactive exhibit with h...


  • Coffee Painting Silent Auction

    09/28/2017
    08:00AM — 06:00PM

    We are building a 24' Tiny House on Wheels, the first of many that will make up our Tiny House Co...


  • Football Season Is Here!

    09/28/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • The Pastor as PR Director

    09/28/2017
    10:00AM — 12:00PM

    Tozer Seminary, Redding, invites pastors and nonprofit directors to a free, no-registration works...


  • For the month of September, the Highland Art Center will feature a fun interactive exhibit with h...


  • Honored Elders Dinner

    09/28/2017
    05:30PM — 08:30PM

    Join us September 28, 2017 at 5:30 at Win River Resort in the Event Center for the Princess Brav...


  • Riverfront Playhouse Fundraiser

    09/28/2017
    06:00PM — 09:00PM

    The Grape Escape is hosting a fund raiser for Riverfront Playhouse. September 28 from 6–9 pm.Join...


  • Coffee Painting Silent Auction

    09/29/2017
    08:00AM — 06:00PM

    We are building a 24' Tiny House on Wheels, the first of many that will make up our Tiny House Co...


  • Football Season Is Here!

    09/29/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Hayfork Farmers' Market

    09/29/2017
    04:00PM — 07:00PM

    Come listen to live music, shop for local goods and produce and cultivate community! The Farmers'...


  • For the month of September, the Highland Art Center will feature a fun interactive exhibit with h...


  • Wildcard Brewing Co. Foodie Friday

    09/29/2017
    05:00PM — 08:00PM

    On Fridays from 5pm-8pm, we bring you the best of both worlds: a frothy pint and a flavorful plat...


  • Riverfront Playhouse Presents

    09/29/2017
    07:30PM

    By Mary Lynn Dobson Directed by Samantha Fork Welcome to another stellar season at the Neighbo...


  • Coffee Painting Silent Auction

    09/30/2017
    08:00AM — 06:00PM

    We are building a 24' Tiny House on Wheels, the first of many that will make up our Tiny House Co...


  • Ono Grange Community Yard Sale

    09/30/2017
    08:00AM — 01:00PM

    Community Yard Sale at the Ono Grange. Find your next treasure and more at the sale. Horse tack, ...


  • Football Season Is Here!

    09/30/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • A Royal Tea Party

    09/30/2017
    10:00AM — 03:00PM

    Magically encounter your favorite storybook characters, delight in a show fit for a King and snac...


  • Historic Hawes Farms

    09/30/2017
    10:00AM — 06:00PM

    It’s a whole new season of Fall Harvest Festival fun on the farm, with hayrides, pumpkin patch, l...


  • Recovery Happens

    09/30/2017
    11:00AM — 05:00PM

    Free BBQ, live music and family fun


  • Tent Peg Village

    09/30/2017
    12:00PM — 05:00PM

    Free carnival-type event for kids of all ages. We will have free face painting, puppet shows, ga...


  • 2017 SUNRISE ROTARY MUD MASH

    09/30/2017
    01:00PM — 11:00PM

    COME JOIN THE FUN AT THE ANNUAL REDDING SUNRISE ROTARY MUD MASH ON THE NASH RANCH AT 10925 OLD OR...


  • Come enjoy all the sights and sounds of our farm while taking a stand against domestic abuse. 100...


  • Mud Mash

    09/30/2017
    02:00PM

    Be sure to bring your buddies and family to watch as you are challenged by the creeks, hills, fie...


  • Wildcard Brewing Company's Brewhouse Tour

    09/30/2017
    04:30PM — 05:00PM

    Want to know more about what goes on behind the scenes at Wildcard? Join us for a tour. This is y...


  • For the month of September, the Highland Art Center will feature a fun interactive exhibit with h...


  • Whisperin' Bill Anderson

    09/30/2017
    07:00PM

    There’s an old saying, “If you want someone’s attention, whisper” Bill Anderson has been using...


  • Riverfront Playhouse Presents

    09/30/2017
    07:30PM

    By Mary Lynn Dobson Directed by Samantha Fork Welcome to another stellar season at the Neighbo...


  • The Stone Hearts rock Gallery After Dark!

    09/30/2017
    09:00PM — 11:30PM

    Join us for our Gallery after Dark series with THE STONE HEARTS , as they play some Awesome music...


  • Whitmore Trail and Poker Ride

    10/01/2017
    08:00AM — 03:00PM

    The Whitmore Volunteer Fire Company, Inc. is sponsoring their annual WHITMORE TRAIL AND POKER RID...


  • Football Season Is Here!

    10/01/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • A Royal Tea Party

    10/01/2017
    10:00AM — 03:00PM

    Magically encounter your favorite storybook characters, delight in a show fit for a King and snac...


  • Jewelry Making Classes for All Levels

    10/01/2017
    12:30PM — 03:30PM

    The Siskiyou Arts Museum in Dunsmuir will once again offer a jewelry making class with Mt. Shasta...


  • B--Monthly Free Concert & Open Mic

    10/01/2017
    01:00PM — 04:00PM

    Redding - California State Old Time Fiddles Association, District 6 Free Old Time Fiddle, Bluegra...


  • Riverfront Playhouse Presents

    10/01/2017
    02:00PM

    By Mary Lynn Dobson Directed by Samantha Fork Welcome to another stellar season at the Neighbo...


  • Music by the Mountain 2017 Fall Festival

    10/01/2017
    04:00PM — 07:00PM

    Music by the Mountain is thrilled to once again host the St. Petersburg based Rimsky-Korsakov Str...


  • SAM Welcomes Redding's Charles Valona Trio

    10/01/2017
    04:00PM — 06:00AM

    The Siskiyou Arts Museum in Dunsmuir is very excited to participate in Dunsmuir California’s 6th ...


  • Football Season Is Here!

    10/02/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


Enter to Win!

 
Check out our sister publication, Enjoy Magazine: South Valley Living
Wedding Style Guide 2017
Enjoy Magazine Facebook
Enjoy Magazine Instagram Instagram
Enjoy Magazine Pinterest Enjoy Magazine

Enjoy Our Sponsors