Skip to main content

Easy Cold-Weather Cooking

01/18/2017 11:00AM, Published by Enjoy Magazine, Categories: Food+Dining, Web Exclusives Family Features, Family Features Food





As the chill settles in, comforting, warming, seasonal favorites like stews and soups become top of mind. However, with busy work schedules, there’s often not enough time to prepare them during the week.

When Carrot-Lentil Stew is on the menu, time isn’t an issue. It’s ready in under an hour, plus it’s packed with healthy ingredients and robust flavor. Start with quick-cooking lentils, add nutrient-rich vegetables, vegetable broth and the secret ingredient: a jar of Aunt Nellie’s Glazed Sliced Carrots. The perfectly cooked carrot slices and their flavorful sauce add texture, flavor and vibrant color to the stew, which needs only 10 minutes to cook.

Serve topped with fresh parsley and Parmesan cheese for another splash of color and an extra layer of flavor. This vegetarian stew can easily be adjusted to include chicken sausage for even more protein.  

For additional cold-weather cooking ideas, visit AuntNellies.com.

Carrot-Lentil Vegetable Stew
Prep time: 20 minutes
Cook time: 25 minutes
Servings: 4

  • 1          cup dry lentils
  • 3          cups fat-free, reduced-sodium vegetable broth, divided
  • 1          cup water
  • 3/4       cup chopped onion
  • 3/4       cup sliced celery
  • 3/4       cup chopped bell pepper
  • 1          can (14 1/2 ounces) no-salt-added diced tomatoes
  • 1          jar (15 1/2 ounces) Aunt Nellie’s Glazed Small Sliced Carrots
  • 1          large clove garlic, minced
  • 1/2       cup chopped fresh parsley
  • shaved Parmesan cheese (optional)
  1. Rinse lentils and drain. Place in Dutch oven or other large saucepan. Add 2 cups broth and water. Bring to boil, reduce heat and simmer 15 minutes (lentils should be slightly undercooked).
  2. Add onion, celery, bell pepper, remaining broth, tomatoes with liquid, carrots with liquid and garlic. Bring to boil, reduce heat and simmer 10-15 minutes, until liquid is reduced as desired and vegetables are just tender. Stir in parsley. Serve topped with Parmesan, if desired.

Note: If desired, 1/2 pound chicken sausage links, cooked and cut into bite-sized pieces, can be added to stew during last 5 minutes of cooking.

Nutritional information per serving: 280 calories; 14 g protein; 54 g carbohydrate; <1 g fat; 390 mg sodium; 10 g dietary fiber; 5 mg iron; 0.46 mg thiamin; 5499 IU vitamin A; 36 mg vitamin C.

Sponsored by Aunt Nellie’s



Family Features Family Features Food


  • Past & Present COLLIDE

    04/24/2017
    07:00AM — 06:00PM

    Great artwork from LOCAL artists that is available for purchase . Featuring art work of classic c...


  • Healthy Eating and Being Active Class

    04/24/2017
    10:30AM — 11:30AM

    Looking for FREE classes on tips for healthy eating and being active? Then this is for you! Cla...


  • Point S Tires Show N Shine

    04/24/2017
    11:00AM — 03:00PM

    Annual Kool April Nites Show and Shine. Point S Tire & Auto Service- Formally known as Redding T...


  • Past & Present COLLIDE

    04/25/2017
    07:00AM — 06:00PM

    Great artwork from LOCAL artists that is available for purchase . Featuring art work of classic c...


  • Art Roster 5th Annual Forgery Show

    04/25/2017
    04:00PM — 07:00PM

    The Forgery Show is an annual art exhibit featuring the work of Mt. Shasta's ArtRoster Atelier pa...


  • Past & Present COLLIDE

    04/27/2017
    07:00AM — 06:00PM

    Great artwork from LOCAL artists that is available for purchase . Featuring art work of classic c...


  • Art Roster 5th Annual Forgery Show

    04/27/2017
    04:00PM — 07:00PM

    The Forgery Show is an annual art exhibit featuring the work of Mt. Shasta's ArtRoster Atelier pa...


  • Shasta Bike Month

    04/27/2017
    04:00PM — 07:00PM

    Location: Brandy Creek Marina Boat Ramp, Whiskeytown Lake Several courses available (challenging...


  • Marvin's Room

    04/27/2017
    07:30PM — 09:30PM

    Bessie lives in Florida where she cares for her pain-ridden aunt and ailing father, Marvin, who i...


  • Past & Present COLLIDE

    04/28/2017
    07:00AM — 06:00PM

    Great artwork from LOCAL artists that is available for purchase . Featuring art work of classic c...


  • Shasta College Gender Equity Conference

    04/28/2017
    09:00AM — 01:00PM

    REDDING, CA – Join us for the Shasta College, Student Center Stage for our 2017 Gender Equity C...


  • Gender Equity Conference

    04/28/2017
    01:30PM — 03:30PM

    Following the Gender Equity Conference, there will be a LGBTQ+ Safe Zone Workshop from 1:30pm-3:3...


  • Art Roster 5th Annual Forgery Show

    04/28/2017
    04:00PM — 07:00PM

    The Forgery Show is an annual art exhibit featuring the work of Mt. Shasta's ArtRoster Atelier pa...


  • Marvin's Room

    04/28/2017
    07:30PM — 09:30PM

    Bessie lives in Florida where she cares for her pain-ridden aunt and ailing father, Marvin, who i...


  • Race begins at 9:00 am at Brandy Creek Marina (boat ramp) 26.5 Mile Long Course 20 Mile Interme...


  • Mosaic Rock Class

    04/29/2017
    01:00PM — 04:00PM

    When: Saturday, April 29, 2017 Time: 1-4 pm Place: Strawhouse, Big Flat, CA (20 miles west of...


  • Art Roster 5th Annual Forgery Show

    04/29/2017
    04:00PM — 07:00PM

    The Forgery Show is an annual art exhibit featuring the work of Mt. Shasta's ArtRoster Atelier pa...


  • Wildcard Brewing Company's Brewhouse Tours

    04/29/2017
    04:30PM — 05:00PM

    Want to know more about what goes on behind the scenes at Wildcard? Join us for a tour. This is y...


  • Redding Community Contra Dance

    04/29/2017
    07:00PM — 10:00PM

    What is contra? Contra dance is the American cousin to Scottish and English Country set dances. I...


  • Marvin's Room

    04/29/2017
    07:30PM — 09:30PM

    Bessie lives in Florida where she cares for her pain-ridden aunt and ailing father, Marvin, who i...


  • Plant and Community Ecology Walk

    04/30/2017
    09:00AM — 11:00AM

    Ever wonder what the name of a plant is or why the plant is growing where it is along a trail? Or...


  • Bike to Pint

    04/30/2017
    02:00PM — 06:00PM

    Wildcard has partnered with Shasta Living Streets to bring you a great bike friendly event. Meet ...


  • Marvin's Room

    04/30/2017
    07:30PM — 09:30PM

    Bessie lives in Florida where she cares for her pain-ridden aunt and ailing father, Marvin, who i...


  • Past & Present COLLIDE

    04/24/2017
    07:00AM — 06:00PM

    Great artwork from LOCAL artists that is available for purchase . Featuring art work of classic c...


  • Healthy Eating and Being Active Class

    04/24/2017
    10:30AM — 11:30AM

    Looking for FREE classes on tips for healthy eating and being active? Then this is for you! Cla...


  • Point S Tires Show N Shine

    04/24/2017
    11:00AM — 03:00PM

    Annual Kool April Nites Show and Shine. Point S Tire & Auto Service- Formally known as Redding T...


  • Past & Present COLLIDE

    04/25/2017
    07:00AM — 06:00PM

    Great artwork from LOCAL artists that is available for purchase . Featuring art work of classic c...


  • Art Roster 5th Annual Forgery Show

    04/25/2017
    04:00PM — 07:00PM

    The Forgery Show is an annual art exhibit featuring the work of Mt. Shasta's ArtRoster Atelier pa...


  • Past & Present COLLIDE

    04/26/2017
    07:00AM — 06:00PM

    Great artwork from LOCAL artists that is available for purchase . Featuring art work of classic c...


  • Wildcard Brewing Company's Midweek Madness

    04/26/2017
    02:00PM — 08:00PM

    Visit either Wildcard location on Wednesday and get $3 off a growler fill.


  • Art Roster 5th Annual Forgery Show

    04/26/2017
    04:00PM — 07:00PM

    The Forgery Show is an annual art exhibit featuring the work of Mt. Shasta's ArtRoster Atelier pa...


  • Past & Present COLLIDE

    04/27/2017
    07:00AM — 06:00PM

    Great artwork from LOCAL artists that is available for purchase . Featuring art work of classic c...


  • Art Roster 5th Annual Forgery Show

    04/27/2017
    04:00PM — 07:00PM

    The Forgery Show is an annual art exhibit featuring the work of Mt. Shasta's ArtRoster Atelier pa...


  • Shasta Bike Month

    04/27/2017
    04:00PM — 07:00PM

    Location: Brandy Creek Marina Boat Ramp, Whiskeytown Lake Several courses available (challenging...


  • Marvin's Room

    04/27/2017
    07:30PM — 09:30PM

    Bessie lives in Florida where she cares for her pain-ridden aunt and ailing father, Marvin, who i...


  • Past & Present COLLIDE

    04/28/2017
    07:00AM — 06:00PM

    Great artwork from LOCAL artists that is available for purchase . Featuring art work of classic c...


  • Shasta College Gender Equity Conference

    04/28/2017
    09:00AM — 01:00PM

    REDDING, CA – Join us for the Shasta College, Student Center Stage for our 2017 Gender Equity C...


  • Gender Equity Conference

    04/28/2017
    01:30PM — 03:30PM

    Following the Gender Equity Conference, there will be a LGBTQ+ Safe Zone Workshop from 1:30pm-3:3...


  • Art Roster 5th Annual Forgery Show

    04/28/2017
    04:00PM — 07:00PM

    The Forgery Show is an annual art exhibit featuring the work of Mt. Shasta's ArtRoster Atelier pa...


  • Marvin's Room

    04/28/2017
    07:30PM — 09:30PM

    Bessie lives in Florida where she cares for her pain-ridden aunt and ailing father, Marvin, who i...


  • Race begins at 9:00 am at Brandy Creek Marina (boat ramp) 26.5 Mile Long Course 20 Mile Interme...


  • Mosaic Rock Class

    04/29/2017
    01:00PM — 04:00PM

    When: Saturday, April 29, 2017 Time: 1-4 pm Place: Strawhouse, Big Flat, CA (20 miles west of...


  • Art Roster 5th Annual Forgery Show

    04/29/2017
    04:00PM — 07:00PM

    The Forgery Show is an annual art exhibit featuring the work of Mt. Shasta's ArtRoster Atelier pa...


  • Wildcard Brewing Company's Brewhouse Tours

    04/29/2017
    04:30PM — 05:00PM

    Want to know more about what goes on behind the scenes at Wildcard? Join us for a tour. This is y...


  • Redding Community Contra Dance

    04/29/2017
    07:00PM — 10:00PM

    What is contra? Contra dance is the American cousin to Scottish and English Country set dances. I...


  • Marvin's Room

    04/29/2017
    07:30PM — 09:30PM

    Bessie lives in Florida where she cares for her pain-ridden aunt and ailing father, Marvin, who i...


  • Plant and Community Ecology Walk

    04/30/2017
    09:00AM — 11:00AM

    Ever wonder what the name of a plant is or why the plant is growing where it is along a trail? Or...


  • Bike to Pint

    04/30/2017
    02:00PM — 06:00PM

    Wildcard has partnered with Shasta Living Streets to bring you a great bike friendly event. Meet ...


  • Marvin's Room

    04/30/2017
    07:30PM — 09:30PM

    Bessie lives in Florida where she cares for her pain-ridden aunt and ailing father, Marvin, who i...


  • Shasta Bike Month

    05/01/2017
    07:30AM

    Enjoy the security of valet bicycle parking while you shop, eat and play at the Redding Farmers’ ...


  • Healthy Eating and Being Active Class

    05/01/2017
    10:30AM — 11:30AM

    Looking for FREE classes on tips for healthy eating and being active? Then this is for you! Cla...


  • Mornings with Mommy

    05/02/2017
    09:00AM — 10:00AM

    Mornings with Mommy isn't preschool and it isn't childcare. It's something different. Mornings wi...


  • Jason Michaels is a professional speaker and entertainer with astounding expertise in the arts of...


  • Wildcard Brewing Company's Midweek Madness

    05/03/2017
    02:00PM — 08:00PM

    Visit either Wildcard location on Wednesday and get $3 off a growler fill.


  • At Minds Matter, people can connect with local resources that provide mental health and wellness ...


  • Minds Matter

    05/04/2017
    02:30PM — 08:00PM

    Dealing with mental health challenges, big and small, can be tough. But there is help. Join us ...


  • Wildcard Brewing Company's Vinyl Night

    05/04/2017
    05:00PM — 08:00PM

    Join us downtown the first and third Thursday of every month. We are going to ditch Spotify for t...


  • Pints with Purpose

    05/04/2017
    05:00PM — 07:00PM

    Wildcard wants to highlight some of the amazing community leaders and non-profits taking our comm...


Enter to Win!

 

Check out our sister publication, Enjoy Magazine: South Valley Living
Wedding Style Guide 2017
Enjoy Magazine Facebook
Enjoy Magazine Instagram Instagram
Enjoy Magazine Pinterest Enjoy Magazine

Enjoy Our Sponsors