Skip to main content

Rise and Shine

01/16/2017 11:00AM, Published by Enjoy Magazine, Categories: Food+Dining, Web Exclusives Family Features Lifestyle, Family Features, Family Features Food




Section Image

Eating a high-protein breakfast can help provide energy and focus to keep your day on track. While many experts now recommend 25-30 grams of protein at each meal, the average breakfast plate only contains 13 grams. One way to help close the gap is to add an 8-ounce glass of milk to your meal. Whether organic, flavored or white, each variety provides nine essential nutrients, including 8 grams of high-quality protein per 8 ounces to help start the day on the right foot.

Get ahead of the game and prep breakfast the night before so you have something delicious and satisfying to look forward to each morning. Now is the perfect time to update your routine with these powerhouse breakfast ideas. These recipes are all made and paired with milk, helping you get protein and nutrients you need to fuel your day.

Once you try these delicious recipes, you’ll never go back to your old, lackluster options again. For additional breakfast inspiration, visit milklife.com.


1. Amaranth Porridge with Pears, Crunchy Pecans and Yogurt – Brighten your morning with the fragrant scent of pears and pecans, the perfect combination of flavors in this amazing recipe. Pair with an 8-ounce glass of milk and you’ll have energy and inspiration to  tackle the rest of your day.
 
2. Chai Quinoa Protein Breakfast Bowl – Treat yourself to this protein-packed breakfast bowl with a sweet spin. This recipe will make even the most ordinary morning feel special.   
3. Protein Power Huevos Rancheros – Switch up your usual morning eggs with this Southwest-inspired savory breakfast recipe. It’s simple to add some spice to scrambled eggs, and this is the perfect recipe to bring on that zing.
4. Blueberry Quinoa Pancakes – These will make you feel anything but blue. Add flare to traditional pancakes by cooking them with quinoa and topping with blueberries. This recipe packs a protein punch to get your day moving in the right direction.

 

5. Blackberry-Hazelnut Power Bowl – Warm fall flavors like hazelnut and nutmeg complement the blackberries and bananas in this delicious power bowl. It’s perfect for weekend mornings when you want to slow down and savor the day.

Sponsored by MilkPEP



Family Features Family Features Lifestyle Family Features Food


  • Art For A Cause

    05/28/2017
    09:00AM

    During May Percentage of All sales will go to charity. Brew Craft Coffe-Havens Humane Society 1...


  • Art For A Cause

    05/28/2017
    09:00AM

    LOCAL's Gallery Presents: Art For A Cause During May Percentage of All sales will go to charity...


  • Art For A Cause

    05/28/2017
    09:00AM

    LOCAL's Gallery Presents: Art For A Cause During May Percentage of All sales will go to charity...


  • Art For A Cause

    05/29/2017
    09:00AM

    During May Percentage of All sales will go to charity. Brew Craft Coffe-Havens Humane Society 1...


  • Art For A Cause

    05/29/2017
    09:00AM

    LOCAL's Gallery Presents: Art For A Cause During May Percentage of All sales will go to charity...


  • Art For A Cause

    05/29/2017
    09:00AM

    LOCAL's Gallery Presents: Art For A Cause During May Percentage of All sales will go to charity...


  • Art For A Cause

    05/29/2017
    10:00AM

    LOCAL's Gallery Presents: Art For A Cause During May Percentage of All sales will go to charity...


  • Healthy Eating and Being Active Class

    05/29/2017
    10:30AM — 11:30AM

    Looking for FREE classes on tips for healthy eating and being active? Then this is for you! Cla...


  • Art For A Cause

    05/29/2017
    11:00AM

    LOCAL's Gallery Presents: Art For A Cause During May Percentage of All sales will go to charity...


  • Art For A Cause

    05/30/2017
    09:00AM

    During May Percentage of All sales will go to charity. Brew Craft Coffe-Havens Humane Society 1...


  • Art For A Cause

    05/30/2017
    09:00AM

    LOCAL's Gallery Presents: Art For A Cause During May Percentage of All sales will go to charity...


  • Art For A Cause

    05/30/2017
    09:00AM

    LOCAL's Gallery Presents: Art For A Cause During May Percentage of All sales will go to charity...


  • Art For A Cause

    05/30/2017
    10:00AM

    LOCAL's Gallery Presents: Art For A Cause During May Percentage of All sales will go to charity...


  • Art For A Cause

    05/30/2017
    11:00AM

    LOCAL's Gallery Presents: Art For A Cause During May Percentage of All sales will go to charity...


  • Art For A Cause

    05/31/2017
    09:00AM

    During May Percentage of All sales will go to charity. Brew Craft Coffe-Havens Humane Society 1...


  • Art For A Cause

    05/31/2017
    09:00AM

    LOCAL's Gallery Presents: Art For A Cause During May Percentage of All sales will go to charity...


  • Art For A Cause

    05/31/2017
    09:00AM

    LOCAL's Gallery Presents: Art For A Cause During May Percentage of All sales will go to charity...


  • Art For A Cause

    05/31/2017
    10:00AM

    LOCAL's Gallery Presents: Art For A Cause During May Percentage of All sales will go to charity...


  • Art For A Cause

    05/31/2017
    11:00AM

    LOCAL's Gallery Presents: Art For A Cause During May Percentage of All sales will go to charity...


  • Senior Health & Fitness Day

    05/31/2017
    11:00AM — 02:00PM

    Shingletown Medical Center Presents 24th Annual National Senior Health & Fitness Day® The Shi...


  • Wildcard Brewing Company's Midweek Madness

    05/31/2017
    02:00PM — 08:00PM

    Visit either Wildcard location on Wednesday and get $3 off a growler fill.


  • Weaverville Farmers' Market

    05/31/2017
    04:00PM — 07:00PM

    The Weaverville Farmers' Market is held on Wednesdays from 4-7 pm from May through October! tr...


  • Hayfork Farmers' Market

    06/02/2017
    04:00PM — 07:00PM

    Come listen to live music, shop for local goods and produce and cultivate community! The Farmers'...


  • First Friday on Main

    06/02/2017
    06:00PM — 09:00PM

    Join us at Enjoy the Store Red Bluff, home to Cedar Crest Brewing and Vineyard, for live music, f...


  • Art For A Cause

    05/28/2017
    09:00AM

    During May Percentage of All sales will go to charity. Brew Craft Coffe-Havens Humane Society 1...


  • Art For A Cause

    05/28/2017
    09:00AM

    LOCAL's Gallery Presents: Art For A Cause During May Percentage of All sales will go to charity...


  • Art For A Cause

    05/28/2017
    09:00AM

    LOCAL's Gallery Presents: Art For A Cause During May Percentage of All sales will go to charity...


  • Art For A Cause

    05/29/2017
    09:00AM

    During May Percentage of All sales will go to charity. Brew Craft Coffe-Havens Humane Society 1...


  • Art For A Cause

    05/29/2017
    09:00AM

    LOCAL's Gallery Presents: Art For A Cause During May Percentage of All sales will go to charity...


  • Art For A Cause

    05/29/2017
    09:00AM

    LOCAL's Gallery Presents: Art For A Cause During May Percentage of All sales will go to charity...


  • Art For A Cause

    05/29/2017
    10:00AM

    LOCAL's Gallery Presents: Art For A Cause During May Percentage of All sales will go to charity...


  • Healthy Eating and Being Active Class

    05/29/2017
    10:30AM — 11:30AM

    Looking for FREE classes on tips for healthy eating and being active? Then this is for you! Cla...


  • Art For A Cause

    05/29/2017
    11:00AM

    LOCAL's Gallery Presents: Art For A Cause During May Percentage of All sales will go to charity...


  • Art For A Cause

    05/30/2017
    09:00AM

    During May Percentage of All sales will go to charity. Brew Craft Coffe-Havens Humane Society 1...


  • Art For A Cause

    05/30/2017
    09:00AM

    LOCAL's Gallery Presents: Art For A Cause During May Percentage of All sales will go to charity...


  • Art For A Cause

    05/30/2017
    09:00AM

    LOCAL's Gallery Presents: Art For A Cause During May Percentage of All sales will go to charity...


  • Art For A Cause

    05/30/2017
    10:00AM

    LOCAL's Gallery Presents: Art For A Cause During May Percentage of All sales will go to charity...


  • Art For A Cause

    05/30/2017
    11:00AM

    LOCAL's Gallery Presents: Art For A Cause During May Percentage of All sales will go to charity...


  • Art For A Cause

    05/31/2017
    09:00AM

    During May Percentage of All sales will go to charity. Brew Craft Coffe-Havens Humane Society 1...


  • Art For A Cause

    05/31/2017
    09:00AM

    LOCAL's Gallery Presents: Art For A Cause During May Percentage of All sales will go to charity...


  • Art For A Cause

    05/31/2017
    09:00AM

    LOCAL's Gallery Presents: Art For A Cause During May Percentage of All sales will go to charity...


  • Art For A Cause

    05/31/2017
    10:00AM

    LOCAL's Gallery Presents: Art For A Cause During May Percentage of All sales will go to charity...


  • Art For A Cause

    05/31/2017
    11:00AM

    LOCAL's Gallery Presents: Art For A Cause During May Percentage of All sales will go to charity...


  • Senior Health & Fitness Day

    05/31/2017
    11:00AM — 02:00PM

    Shingletown Medical Center Presents 24th Annual National Senior Health & Fitness Day® The Shi...


  • Wildcard Brewing Company's Midweek Madness

    05/31/2017
    02:00PM — 08:00PM

    Visit either Wildcard location on Wednesday and get $3 off a growler fill.


  • Weaverville Farmers' Market

    05/31/2017
    04:00PM — 07:00PM

    The Weaverville Farmers' Market is held on Wednesdays from 4-7 pm from May through October! tr...


  • Wildcard Brewing Company's Vinyl Night

    06/01/2017
    05:00PM — 08:00PM

    Join us downtown the first and third Thursday of every month. We are going to ditch Spotify for t...


  • Hayfork Farmers' Market

    06/02/2017
    04:00PM — 07:00PM

    Come listen to live music, shop for local goods and produce and cultivate community! The Farmers'...


  • First Friday on Main

    06/02/2017
    06:00PM — 09:00PM

    Join us at Enjoy the Store Red Bluff, home to Cedar Crest Brewing and Vineyard, for live music, f...


  • The Red Bluff-Tehama County Chamber Certified Farmers' Markets open June 3rd! All farmers and ve...


  • Join Tangle Blue Saloon and The B.A.M.T. Coalition for Fun Times for the 2nd annual Trinity Celti...


  • Mountain Wintu Herbs Class

    06/03/2017
    10:00AM — 01:00PM

    Learn how to make: Fire Infusion* (Cider) w/Turmeric When: Saturday, June 3, 2017 Time: 10 a...


  • Saturday, June 3rd, The Friends of the Shasta County Libraries will sell gently used books in the...


  • CityConnect 2017

    06/03/2017
    01:00PM — 03:00PM

    CityConnect is a free event for all ages to make connections and become a part of the solutions f...


  • Reggae Fest 3

    06/03/2017
    04:00PM — 10:00PM

    Come enjoy live music, dancing, fun for kids, local food and community vendors, beer garden and m...


  • Wildcard Brewing Company's Brewhouse Tours

    06/03/2017
    04:30PM — 05:00PM

    Want to know more about what goes on behind the scenes at Wildcard? Join us for a tour. This is y...


  • Redding Community Contra Dance

    06/03/2017
    07:00PM — 10:00PM

    What is contra? Contra dance is the American cousin to Scottish and English Country set dances. I...


  • Whiskeytown Paint Out!

    06/04/2017
    11:00AM — 03:00PM

    The National Park Service working in partnership with the Friends of Whiskeytown and Redding Bank...


  • Healthy Eating and Being Active Class

    06/05/2017
    10:30AM — 11:30AM

    Looking for FREE classes on tips for healthy eating and being active? Then this is for you! Cla...


  • Mornings with Mommy

    06/06/2017
    09:00AM — 10:00AM

    Mornings with Mommy isn't preschool and it isn't childcare. It's something different. Mornings wi...


  • The Red Bluff-Tehama County Chamber Certified Farmers' Markets open June 3rd! All farmers and ve...


  • Wildcard Brewing Company's Midweek Madness

    06/07/2017
    02:00PM — 08:00PM

    Visit either Wildcard location on Wednesday and get $3 off a growler fill.


  • Weaverville Farmers' Market

    06/07/2017
    04:00PM — 07:00PM

    The Weaverville Farmers' Market is held on Wednesdays from 4-7 pm from May through October! tr...


Enter to Win a $100 Gift Card!

Check out our sister publication, Enjoy Magazine: South Valley Living

 

Wedding Style Guide 2017
Enjoy Magazine Facebook
Enjoy Magazine Instagram Instagram
Enjoy Magazine Pinterest Enjoy Magazine

Enjoy Our Sponsors