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January 2017 - Well Wishes

12/26/2016 11:00AM ● Published by Enjoy Magazine

Editor's Note - January 2017

On the Cover: Blake Williams
Photo by Kara Stewart

Happy New Year! For us, welcoming 2017 brings a sense of renewal, as we reflect on the year that’s now behind us and look forward with new vigor to the exciting challenges ahead.

Now that the holiday madness is over, we are recommitting to our physical and spiritual health, and we’ve got plenty of tips to help you do the same. We’re looking forward to participating in the Redding Health Expo on Jan. 7, and many of the stories in this issue aim to show all of us how to adopt (or re-adopt!) healthy habits. Remember, you don’t need to completely overhaul your lifestyle to make a positive difference - small changes can add up to big rewards. We’ll show you how to detox from sugar overload, build wellness into your workday, use technology to keep on top of your health records and much more.

You’ll be inspired by Heather Banos, who traded unhealthy addictions for a life fueled by running, optimism and strength. We’ll also introduce you to middle schoolers who are hip-hopping their way to fitness, and having plenty of fun in the process - finding their beat not only on the dance floor, but in life, thanks to a very special teacher.

If you’ve resolved to help make our world a better place, you’ll love learning more about J.T. Shoults, who saw an opportunity at his granddaughter’s school that he has turned into an after-school gardening program that teaches nutrition, science, math, teamwork and more.

And if the wet weather has your kids a little stir crazy, we’ve got some unique ideas for engaging their imaginations even when it’s cold and rainy.

We hope you are diving into 2017 with a rejuvenated mind, body and soul. Enjoy!

In Print Well Wishes
  • Football Season Is Here!

    12/14/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Football Season Is Here!

    12/15/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Semi-Annual Sale

    12/15/2017
    10:00AM — 06:00PM

    Semi-Annual: SALE 50% off the entire store. 12/15/17 10 am – 6 pm 12/16/17 10 am – 5 pm 2961...


  • Come out and support your local NorCal Bears 7th grade traveling AAU basketball team. We are a n...


  • Wildcard Brewing Co. Foodie Friday

    12/15/2017
    05:00PM — 08:00PM

    On Fridays from 5pm-8pm, we bring you the best of both worlds: a frothy pint and a flavorful plat...


  • Cowboy Santa Rides into Ono! Sunday, Dec.17 come out to the ONO GRANGE for a Pancake Breakast fr...


  • Football Season Is Here!

    12/17/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • B--Monthly Free Concert & Open Mic

    12/17/2017
    01:00PM — 04:00PM

    Redding - California State Old Time Fiddles Association, District 6 Free Old Time Fiddle, Bluegra...


  • Football Season Is Here!

    12/18/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Football Season Is Here!

    12/19/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Football Season Is Here!

    12/13/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Wildcard Brewing Company's Midweek Madness

    12/13/2017
    02:00PM — 08:00PM

    Visit either Wildcard location on Wednesdays and get $3 off a growler fill! Come by the brewery a...


  • Football Season Is Here!

    12/14/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Football Season Is Here!

    12/15/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Semi-Annual Sale

    12/15/2017
    10:00AM — 06:00PM

    Semi-Annual: SALE 50% off the entire store. 12/15/17 10 am – 6 pm 12/16/17 10 am – 5 pm 2961...


  • Come out and support your local NorCal Bears 7th grade traveling AAU basketball team. We are a n...


  • Wildcard Brewing Co. Foodie Friday

    12/15/2017
    05:00PM — 08:00PM

    On Fridays from 5pm-8pm, we bring you the best of both worlds: a frothy pint and a flavorful plat...


  • Football Season Is Here!

    12/16/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Start Up Saturdays | Winter Market

    12/16/2017
    10:00AM — 03:00PM

    Easily shop local this Holiday season at the Start Up Saturdays Winter Vendor Market where local ...


  • Semi-Annual Sale

    12/16/2017
    10:00AM — 05:00PM

    Semi-Annual: SALE 50% off the entire store. 12/15/17 10 am – 6 pm 12/16/17 10 am – 5 pm 2961...


  • Wildcard Brewing Company's Brewhouse Tour

    12/16/2017
    04:30PM — 05:00PM

    Want to know more about what goes on behind the scenes at Wildcard? Join us for a tour. This is y...


  • “Scrooge: An Evening with Charles Dickens”

    12/16/2017
    07:00PM — 08:30PM

    This one-man show is Bennett Gale’s adaptation of Charles Dickens’ “The Christmas Carol” Benne...


  • Cowboy Santa Rides into Ono! Sunday, Dec.17 come out to the ONO GRANGE for a Pancake Breakast fr...


  • Football Season Is Here!

    12/17/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • B--Monthly Free Concert & Open Mic

    12/17/2017
    01:00PM — 04:00PM

    Redding - California State Old Time Fiddles Association, District 6 Free Old Time Fiddle, Bluegra...


  • Football Season Is Here!

    12/18/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Football Season Is Here!

    12/19/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Football Season Is Here!

    12/20/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Wildcard Brewing Company's Midweek Madness

    12/20/2017
    02:00PM — 08:00PM

    Visit either Wildcard location on Wednesdays and get $3 off a growler fill! Come by the brewery a...


  • Football Season Is Here!

    12/21/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Wildcard Brewing Company's Vinyl Night

    12/21/2017
    06:00PM — 09:00PM

    Vinyl Night! Join us downtown the first and third Thursday of every month. We are going to ditch ...


  • Football Season Is Here!

    12/22/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Wildcard Brewing Co. Foodie Friday

    12/22/2017
    05:00PM — 08:00PM

    On Fridays from 5pm-8pm, we bring you the best of both worlds: a frothy pint and a flavorful plat...


  • Football Season Is Here!

    12/23/2017
    09:30AM

    NFL Ticket. Sunday all day starting 930am with breakfast! Mon night Football. Thursday night S...


  • Wildcard Brewing Company's Brewhouse Tour

    12/23/2017
    04:30PM — 05:00PM

    Want to know more about what goes on behind the scenes at Wildcard? Join us for a tour. This is y...


  • J. Norman Stewart - Piano Jazz

    12/23/2017
    06:00PM — 09:00PM

    J. Norman Stewart is celebrating five years of performing at The Woodside Grill (Gaia/Shasta Reso...


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