Penne With Italian Sausage, Onions, Peas and Fennel
02/23/2015 12:10PM ● Published by Lana Granfors
By Lana Granfors
Photo: Kara Stewart
It's your lucky day! Well that is, if you have been looking for a new pasta dish, perfect for a weeknight or Sunday supper. If you have not tried fennel, this is a great way to try it. This recipe is easy and nicely represents the subtle flavor of fennel. It is a great base, easily adapted to your own taste. It's really good with chicken and steamed asparagus, or make it vegetarian and add zucchini along with the peas. This pasta reheats nicely, but you may not have any leftovers to deal with. Enjoy!
Serves 6 - 8
1 lb. Penne pasta
1 lb. sweet Italian sausage
1 large fennel bulb, about 1 pound total
¹⁄³ cup extra-virgin olive oil
2 medium onions, cut in half-moon slices
½ tsp. salt
½ tsp. red pepper flakes
½ tsp. fennel seeds
6 oz. tomato paste
2 cups frozen peas
½ cup finely chopped fennel fronds
1 cup freshly grated Pecorino or Parmigiano – Regiano cheese (additional for serving)
STEP ONE Heat a large pot of salted water, about 6 cups, to boiling for the pasta. Cook
the pasta just until the penne is not quite al dente. Drain and reserve 3 cups pasta water.
Toss penne with a little olive oil to prevent pasta from sticking together.
STEP TWO While the pasta is cooking, heat the olive oil in a large skillet set over
medium- high heat. If using links, remove the sausage from its casing. Break up the
meat into pieces as you add to the skillet. As the sausage cooks, stir and continue to
break it up, cooking until it begins to brown, about 3-5 minutes.
STEP THREE While the sausage cooks, add the red pepper flakes and fennel seeds to
a dry skillet and toast on high, about 1-2 minutes, stirring and being careful not to burn.
Once toasted, stir into the sausage.
STEP FOUR For the fennel, cut off the stalks, just at the top of the bulb, and reserve the
fronds. Remove any tough outer parts from the bulbs. Slice the bulb in half lengthwise,
removing core and then slice each half in ¼ inch thick slices. Cut slices in half for about
1½ cups matchsticks of fennel.
STEP FIVE Push the sausage to the one side of the pan, and drop the onion slices into
the clear part of the pan; sauté, stirring, until they sizzle and wilt, another 3-5 minutes,
then stir them in with the sausage. Push this to one side of the pan and drop in the
fennel and heat to just wilting, about 2 more minutes. Stir into the sausage and onions.
STEP SIX Next, clear a spot in the center of the skillet and add the tomato paste and
cook for a good minute of more, until it is sizzles and starts to caramelize. Then stir it
into the sausage mixture.
STEP SEVEN Add about 2 cups of the reserved pasta water into the skillet, stir well,
and bring to a boil. Reduce to a simmer, add the frozen peas and let cook until the sauce
thickens, but not too thick, and the fennel is soft.
STEP EIGHT Add the cooked penne into the simmering sauce. Toss everything together,
sprinkle in the chopped fennel fronds, and continue to cook until the penne is perfectly
al dente. (Add more water if more sauce is desired.)
STEP NINE Remove the skillet from the heat, sprinkle the grated cheese over the penne
mixture and toss. Serve the hot pasta right out of the pan or on the table in a large pasta
bowl with additional grated cheese and freshly cracked black pepper.
TOTAL TIME: 30-35 minutes
PREP: 10 minutes
COOK: 20-25 minutes