Skip to main content

Girls On The Run

03/19/2013 03:29PM, Published by Anonymous, Categories: In Print, Life+Leisure




RUNNING TO BUILD SELF ESTEEM

Story: Sue Edmondson

When Joanne Crosetti has a problem, she runs—literally. “Running helps me work through my emotions. It’s a great way to figure things out,” she says. “When I was a teen, if a boy broke up with me, I’d go for a run instead of drinking or using drugs. It helped boost my self-esteem— I’d feel so much better after."

Those were feelings that Crosetti wanted to share, and volunteering seemed the perfect way to do it. She geared her search toward programs that incorporated running.

She found a winner with Girls on the Run. The organization’s mission coincided with her own—using running as a vehicle “to educate and prepare girls for a lifetime of self-respect and healthy living.”

It sounds like an ambitious undertaking, but Girls on the Run makes fulfilling the mission easy, says Crosetti. “Volunteer coaches follow a set curriculum. You don’t need running or coaching experience to participate—you just need to believe in the value of exercise to help girls be more aware of who they are,” she says.

The program is deceptively simple—twice weekly for three months, the girls and coaches spend an hour together after school. Yes, the girls train (each will finish a non-competitive 5K run), but that’s just a small part of it. While improving their fitness, they’re also increasing selfesteem, developing team building skills, combating negative peer pressure and gaining a positive body image. The best part—it’s all done through fun and games. “Sometimes the girls forget they’re exercising,” Crosetti says.

It’s easy to see why it works when she describes an exercise. “First we make labels with negative statements like, ‘I’m not pretty,’ and put them on the girls’ backs. They run a few laps in silence, looking at these labels. After, we talk about how it made them feel, and as you can imagine, it’s not good. Then we make positive labels and do the whole thing again. This time, the girls encourage each other as they run. At the end of the exercise, they always say how much better the second half makes them feel. They’re learning to replace negative thoughts with positive images.”

Her involvement with the organization began in the Bay Area, where she volunteered to coach. When the family moved to Redding three years ago, she decided to bring the program with her. It was a big commitment—she trained at Girls on the Run headquarters in North Carolina at her own expense. Now she’s hit her stride as Executive Director of Girls on the Run Shasta County. “I still coach, though—it’s so rewarding.” She laughs. “I think I get more out of it than the girls do.”

Sara Quenzer would probably disagree. The 10-year-old, three-time participant says, “We learn how to work together and how to make good choices when we’re out in the world. It teaches you how to be a good person and keeps you healthy.” She pauses to catch a second wind. “And it’s really fun.”

“This has built her confidence,” says mom Susan Quenzer. “Before, she was never one to try new things. Now she is.” Another benefit? “She talks about peer pressure and how to deal with it.”

“I can’t say enough about the program. It’s absolutely wonderful,” adds Christine Woroniecki, whose 5th grade daughter Rebeckah participates. “It’s especially beneficial for girls who don’t play team sports. It completely changes their self-perception—they see themselves as athletes.”

Terri Thorne appreciates the life lessons her 10-year-old daughter Sarah has taken from the program. “It gives the girls a chance to talk about so many topics in a positive peer group setting. They’re such good examples for each other. And their confidence is a beautiful thing.”

Volunteers are the heart of the program, and Crosetti needs more. “A lack of coaches is the only thing that holds us back from expanding to more schools,” Shae says. Currently, Girls on the Run is open to third through fifth graders at Grant, Bonny View and Alta Mesa elementary schools. Sixty children enrolled in the fall 2008 session.

That’s not nearly enough, according to Sara Quenzer. “A lot more girls should do it.” •

For more information, visit www.girlsontherunshasta.org



recreation Girls on the Run Running to Build Self Esteem Sue Edmondson Joanne Crosetti


  • Spring 2017 Home and Garden Expo

    03/26/2017
    10:00AM — 05:00PM

    This event includes hundreds of exhibits with merchandise, product demonstrations and sample inte...


  • Spring 2017 Home and Garden Expo

    03/26/2017
    01:00PM — 06:00PM

    Popovics Home and Garden Expo is coming to the Shasta District Fair and Event Center! This is y...


It looks like we don't have any events for this date. You can always add an event.

  • Free Retail Healthy Food Sampling

    03/28/2017
    03:00PM — 04:30PM

    Celebrate National Nutrition Month with Free retail healthy food samplings on March 28, 2017 at A...


  • Shasta Bike Challenge

    03/28/2017
    06:00PM — 08:00PM

    Under the guidance of several longtime RMB members, you will be guided through the process of m...


  • Work Readiness Event

    03/30/2017
    09:00AM — 01:00PM

    Nervous about finding a job? Not sure how to get started? Come to the 2nd annual Work Readiness E...


  • Free Retail Healthy Food Sampling

    03/30/2017
    03:00PM — 04:30PM

    Celebrate National Nutrition Month with Free retail healthy food samplings on March 30, 2017 at S...


  • Beauty and the Beast, Jr.

    03/30/2017
    07:00PM

    Be Our Guest! You are invited to come to SSCCC’s amazing presentation of BEAUTY AND THE BEAST JR...


  • Tarzan

    03/31/2017
    07:00PM

    Based on Disney's epic animated musical adventure, Tarzan features heart-pumping music by rock le...


  • Beauty and the Beast, Jr.

    03/31/2017
    07:00PM

    Be Our Guest! You are invited to come to SSCCC’s amazing presentation of BEAUTY AND THE BEAST JR...


  • This Year Come to Red Bluff and Celebrate All Fool's Day aka April Fools Day! A Double Header We...


  • Cesar Chavez Day of Service

    03/25/2017
    07:00AM

    Clean up day in memory of Mr. Chavez to honor his legacy of commitment to equality and community ...


  • Dolores Huerta Day of Service

    03/25/2017
    08:00AM

    Feed the Homeless Event. We will be assisting with feeding the homeless population in Tehama Coun...


  • FREE family fun. Come join us at our 5th annual poultry show. See hundreds of purebred chickens a...


  • Spring 2017 Home and Garden Expo

    03/25/2017
    10:00AM — 06:00PM

    This event includes hundreds of exhibits with merchandise, product demonstrations and sample inte...


  • Spring 2017 Home and Garden Expo

    03/25/2017
    01:00PM — 06:00PM

    Popovics Home and Garden Expo is coming to the Shasta District Fair and Event Center! This is y...


  • We'll have live music at the Tied House as we celebrate! All In DIPA 16oz cans release party! Sp...


  • Wildcard Brewing Company's Brewhouse Tours

    03/25/2017
    04:30PM — 05:00PM

    Want to know more about what goes on behind the scenes at Wildcard? Join us for a tour. This is y...


  • Canvas and Cocktails

    03/25/2017
    06:00PM — 09:00PM

    Come drink and paint with us! You don’t need ANY art experience to enjoy this evening of fun, mus...


  • Pretty In Pink Prom

    03/25/2017
    07:00PM — 11:00PM

    Join Nor-Cal Think Pink at their 2nd Annual Pretty In Pink Prom Benefit Night. Enjoy hors d'oeurv...


  • Redding Community Contra Dance

    03/25/2017
    07:00PM — 10:00PM

    What is contra? Contra dance is the American cousin to Scottish and English Country set dances. I...


  • Spring 2017 Home and Garden Expo

    03/26/2017
    10:00AM — 05:00PM

    This event includes hundreds of exhibits with merchandise, product demonstrations and sample inte...


  • Spring 2017 Home and Garden Expo

    03/26/2017
    01:00PM — 06:00PM

    Popovics Home and Garden Expo is coming to the Shasta District Fair and Event Center! This is y...


  • Free Retail Healthy Food Sampling

    03/28/2017
    03:00PM — 04:30PM

    Celebrate National Nutrition Month with Free retail healthy food samplings on March 28, 2017 at A...


  • Shasta Bike Challenge

    03/28/2017
    06:00PM — 08:00PM

    Under the guidance of several longtime RMB members, you will be guided through the process of m...


  • Wildcard Brewing Company's Midweek Madness

    03/29/2017
    02:00PM — 08:00PM

    Visit either Wildcard location on Wednesday and get $3 off a growler fill.


  • Beauty and the Beast, Jr.

    03/29/2017
    07:00PM

    Be Our Guest! You are invited to come to SSCCC’s amazing presentation of BEAUTY AND THE BEAST JR...


  • Work Readiness Event

    03/30/2017
    09:00AM — 01:00PM

    Nervous about finding a job? Not sure how to get started? Come to the 2nd annual Work Readiness E...


  • Free Retail Healthy Food Sampling

    03/30/2017
    03:00PM — 04:30PM

    Celebrate National Nutrition Month with Free retail healthy food samplings on March 30, 2017 at S...


  • Beauty and the Beast, Jr.

    03/30/2017
    07:00PM

    Be Our Guest! You are invited to come to SSCCC’s amazing presentation of BEAUTY AND THE BEAST JR...


  • Tarzan

    03/31/2017
    07:00PM

    Based on Disney's epic animated musical adventure, Tarzan features heart-pumping music by rock le...


  • Beauty and the Beast, Jr.

    03/31/2017
    07:00PM

    Be Our Guest! You are invited to come to SSCCC’s amazing presentation of BEAUTY AND THE BEAST JR...


  • This Year Come to Red Bluff and Celebrate All Fool's Day aka April Fools Day! A Double Header We...


  • Love Your Pet Expo 2017

    04/01/2017
    10:00AM — 04:00PM

    10th annual free pet-friendly event, with charity auction, pet adoptions, low cost vaccines, hear...


  • Friends of Shasta County Libraries

    04/01/2017
    10:00AM — 01:00PM

    On Saturday, April 1st, 2017, the Friends of the Shasta County Libraries will sell gently used bo...


  • Tarzan

    04/01/2017
    02:00PM

    Based on Disney's epic animated musical adventure, Tarzan features heart-pumping music by rock le...


  • Art Roster 5th Annual Forgery Show

    04/01/2017
    04:00PM — 07:00PM

    The Forgery Show is an annual art exhibit featuring the work of Mt. Shasta's ArtRoster Atelier pa...


  • Wildcard Brewing Company's Brewhouse Tours

    04/01/2017
    04:30PM — 05:00PM

    Want to know more about what goes on behind the scenes at Wildcard? Join us for a tour. This is y...


  • 2017 Young Artist Showcase

    04/01/2017
    05:00PM — 08:00PM

    HIGHLAND ART CENTER ANNUAL YOUNG ARTIST’S SHOWCASE Weaverville, CA, March 22, 2017– It’s t...


  • Bunco Night Fundraiser

    04/01/2017
    06:00PM — 08:30PM

    Join us for a fun night of rolling dice! It's BUNCO time! This is a fun fundraiser that benefits ...


  • Tarzan

    04/01/2017
    07:00PM

    Based on Disney's epic animated musical adventure, Tarzan features heart-pumping music by rock le...


  • Rumi’s Caravan brings to life the rich tradition of ecstatic poetry, featuring the mystical poems...


  • This Year Come to Red Bluff and Celebrate All Fool's Day aka April Fools Day! A Double Header ...


  • Mojo Child at The Dip

    04/01/2017
    08:00PM

    "The Feast is about to begin..." -Jim Morrison Mojo Child delivers Doors music that is fun, en...


  • Clear Creek Wildflowers and Wild Plants

    04/02/2017
    01:00PM — 03:00PM

    Come walk with David Ledger from the Native Plant Society. Enjoy the beauty of blooming wildflow...


  • Tarzan

    04/02/2017
    02:00PM

    Based on Disney's epic animated musical adventure, Tarzan features heart-pumping music by rock le...


  • Mornings with Mommy

    04/04/2017
    09:00AM — 10:00AM

    Mornings with Mommy isn't preschool and it isn't childcare. It's something different. Mornings wi...


  • Art Roster 5th Annual Forgery Show

    04/04/2017
    04:00PM — 07:00PM

    The Forgery Show is an annual art exhibit featuring the work of Mt. Shasta's ArtRoster Atelier pa...


Check out our sister publication, Enjoy Magazine: South Valley Living
Wedding Style Guide 2017
Enjoy Magazine Facebook
Enjoy Magazine Instagram Instagram
Enjoy Magazine Pinterest Enjoy Magazine

Enjoy Our Sponsors